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10-Minute Vegan Burrito Wraps

10-Minute Vegan Burrito Wraps

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10-Minute Vegan Burrito Wraps are a fantastic option for anyone seeking a quick, delicious, and nutritious meal. These flavorful wraps can be enjoyed for lunch, dinner, or as a snack at gatherings. Stuffed with protein-rich black beans, creamy avocado, and fresh vegetables, they provide a satisfying bite that’s both refreshing and filling. Plus, they take just 10 minutes to prepare! Ideal for busy weeknights or meal prep, these customizable burrito wraps are sure to please everyone at the table.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 (15-ounce) can of black beans
  • 1 large ripe avocado
  • ½ cup frozen or canned corn
  • ¼ cup finely chopped red onion
  • ¼ cup fresh cilantro
  • 1 tablespoon lime juice
  • ½ teaspoon cumin powder
  • ¼ teaspoon chili powder
  • Salt and black pepper to taste
  • 4 large (10-inch) flour tortillas

Instructions

  1. In a mixing bowl, mash the ripe avocado with a fork until desired consistency.
  2. Mix in lime juice to keep the avocado fresh.
  3. Add rinsed black beans, thawed/drained corn, red onion, cilantro, cumin powder, chili powder, salt, and pepper. Fold gently without over-mixing.
  4. Warm tortillas in a skillet or microwave for flexibility.
  5. Place one tortilla on a flat surface; spoon in one-quarter of the filling.
  6. Roll up snugly and repeat with remaining tortillas and filling.
  7. Serve immediately while warm.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Main
  • Method: No-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 burrito (approximately 200g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg
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