Low carb chicken dumplings

Chicken dumplings, also known as potstickers or dim sum, are a delightful treat that can elevate any meal. This recipe for low carb chicken dumplings is not only flavorful but also versatile enough to suit various occasions, from casual family dinners to elegant appetizers at parties. These dumplings are packed with authentic Asian flavors and made with wholesome ingredients, making them a perfect choice for those on a low-carb diet.

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can whip up these dumplings in no time.
• Flavorful Filling: The combination of spices and fresh ingredients ensures each bite is bursting with flavor.
• Versatile Option: Serve them as an appetizer, snack, or main course; they fit beautifully into any meal plan.
• Healthy Alternative: Enjoy the taste of traditional dumplings without the extra carbs and calories.
• Customizable Ingredients: Feel free to adjust the spices and fillings based on your preferences.

Tools and Preparation

Preparing these low carb chicken dumplings requires some essential tools. Having the right equipment can make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Steamer or bamboo steamer
• Rolling pin
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: Essential for combining all your ingredients thoroughly before wrapping.
• Steamer or bamboo steamer: Provides even cooking and helps retain moisture for tender dumplings.
• Rolling pin: Useful for rolling out dough evenly if you choose to make your own wrappers.

Ingredients

For the Dumpling Filling

• 1 tsp peanut butter
• 1 tsp sriracha sauce
• 1 1/2 tsp ginger garlic paste
• 1/2 tsp tamari soy sauce
• 1/2 tsp rice vinegar
• 2 tsp fresh cilantro
• 1 tsp olive oil
• 1 pinch + 1 tsp salt
• 1/2 lime
• 1 1/4 lbs ground chicken

For Flavoring

• 1/2 tsp Szechuan pepper
• 1/2 tsp pandan powder (optional)
• 1/2 tsp cayenne pepper

For Wrapping

• 1 red onion
• 1/2 scallion
• 1 tbsp sesame oil (optional)
• 1 green cabbage

How to Make Low carb chicken dumplings

Step 1: Prepare the Filling

In a mixing bowl, combine the ground chicken with peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, rice vinegar, fresh cilantro, olive oil, salt, Szechuan pepper, pandan powder (if using), cayenne pepper, chopped red onion, and scallion. Mix until well combined.

Step 2: Make the Wrappers

If you’re making your own wrappers, roll out thin circles using a rolling pin. If you’re using store-bought wrappers, skip this step.

Step 3: Assemble the Dumplings

Place a spoonful of filling onto each wrapper. Fold over and pinch edges to seal securely. Ensure there are no air pockets inside to prevent bursting during cooking.

Step 4: Cook the Dumplings

Using a steamer or bamboo steamer lined with cabbage leaves to prevent sticking, place the dumplings inside. Steam for about 15 minutes until fully cooked. If you prefer crispy dumplings, sauté them in a pan with sesame oil after steaming for an additional crunch.

Enjoy your deliciously satisfying low carb chicken dumplings!

How to Serve Low carb chicken dumplings

Serving low carb chicken dumplings can elevate your dining experience, making them perfect for any occasion. Here are some creative ways to enjoy these delicious bites.

Dipping Sauces

• Soy Sauce: A classic choice that complements the dumplings’ flavors beautifully.
• Chili Oil: Adds a spicy kick, enhancing the overall taste of the dish.
• Peanut Sauce: Creamy and nutty, this sauce pairs well with the chicken filling.

Salad Pairings

• Cucumber Salad: Refreshing and crunchy, it balances the richness of the dumplings.
• Asian Slaw: A tangy slaw made with cabbage and carrots provides a nice crunch.

Garnish Ideas

• Fresh Cilantro: Sprinkling cilantro on top adds freshness and color.
• Lime Wedges: Squeezing lime juice over dumplings enhances their flavor profile.

How to Perfect Low carb chicken dumplings

Perfecting low carb chicken dumplings requires attention to detail. Here are some helpful tips to ensure they turn out amazing every time.

• Use Fresh Ingredients: Fresh herbs and spices enhance flavor significantly.
• Don’t Overwork the Dough: Gently mix the ingredients to keep the texture light and fluffy.
• Experiment with Fillings: Try different meats or vegetables for unique flavors.
• Ensure Proper Sealing: Seal each dumpling tightly to prevent leaking during cooking.
• Adjust Cooking Time: Keep an eye on them while cooking to avoid overcooking.

Best Side Dishes for Low carb chicken dumplings

Complementing your low carb chicken dumplings with the right side dishes can create a delightful meal. Here are some excellent options.

1. Garlic Bok Choy: Lightly sautéed bok choy with garlic is a nutritious side that adds depth.
2. Spicy Zucchini Noodles: These noodles provide a low carb alternative to traditional pasta.
3. Cauliflower Rice: A fluffy base that soaks up flavors beautifully without adding carbs.
4. Sesame Green Beans: Crisp green beans tossed in sesame oil for a savory touch.
5. Miso Soup: A warm bowl of miso soup is comforting and pairs nicely with dumplings.
6. Roasted Radishes: A unique side that offers a peppery flavor and low carbs.

Common Mistakes to Avoid

Making low carb chicken dumplings can be straightforward, but there are common pitfalls to watch for. Here are some mistakes to avoid:

• Skipping the seasoning: Failing to properly season your filling can lead to bland dumplings. Always taste your mixture before wrapping.

• Overfilling the dumplings: Adding too much filling makes it hard to seal and cook evenly. Stick to a manageable amount for the best results.

• Not sealing properly: If your dumplings aren’t sealed well, they may fall apart during cooking. Take extra time to pinch the edges securely.

• Using the wrong cooking method: Cooking methods can greatly affect texture and flavor. Choose steaming for a soft finish or pan-frying for a crispy edge.

• Ignoring cooking times: Overcooking or undercooking can ruin your dumplings. Keep an eye on them and use a timer if necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover low carb chicken dumplings in an airtight container.
• They will remain fresh for up to 3 days in the refrigerator.

Freezing Low carb chicken dumplings

• Place uncooked dumplings on a baking sheet and freeze until solid, then transfer to a freezer-safe bag.
• Frozen dumplings keep well for up to 2 months.

Reheating Low carb chicken dumplings

• Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat for 1-2 minutes.
• Stovetop: Heat a skillet with a little oil, add dumplings, and cook on medium heat until warmed through.

Frequently Asked Questions

Here are some common questions about making low carb chicken dumplings:

Can I make low carb chicken dumplings ahead of time?

Yes, you can prepare them in advance and store them in the fridge or freezer until ready to cook.

What can I substitute for ground chicken?

Ground turkey or lean pork can be used as alternatives while keeping the dish low carb.

How do I serve low carb chicken dumplings?

They pair well with soy sauce or sriracha for dipping and can be served alongside steamed vegetables.

Are low carb chicken dumplings suitable for meal prep?

Absolutely! They are perfect for meal prepping as they freeze well and reheat nicely.

Final Thoughts

Low carb chicken dumplings are not just delicious; they are also incredibly versatile. You can customize them with different herbs or spices based on your preferences. Give this recipe a try, and enjoy these satisfying bites that are perfect as appetizers or snacks!