Ingredients
Scale
- 1 large onion
- 1/2 cup all-purpose flour
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper (to taste)
- Olive oil spray
Instructions
- Slice the onion into thin rings (about 1/4 inch thick).
- Set up three bowls: one with flour, one with a beaten egg, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Coat each onion ring in flour first, then dip in the egg, and finally coat with the breadcrumb mixture.
- Preheat your air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with olive oil spray.
- Place the coated onion rings in a single layer in the basket and air fry for 8-10 minutes, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: About 10 onion rings (50g)
- Calories: 170
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 37mg