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Apple Cucumber Salad With Creamy Yogurt Dressing Recipe

Apple Cucumber Salad with Creamy Yogurt Dressing

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Apple Cucumber Salad with Creamy Yogurt Dressing is a delightful and refreshing dish perfect for any occasion. This vibrant salad combines the sweetness of crisp apples with the crunch of Persian cucumbers, all enveloped in a creamy yogurt dressing infused with fresh mint and zesty lemon. Ideal for summer picnics, potlucks, or a light lunch, this salad is not only quick to prepare but also packed with vitamins and nutrients. Enjoy it as a standalone meal or as a side that complements grilled meats beautifully. With its vibrant colors and fresh flavors, this salad is sure to be a favorite.

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 large apples (e.g., Honeycrisp)
  • 2 cups Persian or mini cucumbers, sliced
  • 1/2 cup plain Greek yogurt
  • 1/2 cup fresh mint leaves
  • 1 tsp garlic powder or 2 cloves garlic
  • 2 Tbsp lemon juice
  • 2 Tbsp apple cider vinegar
  • 1 tsp honey
  • 1 Tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a food processor, blend garlic powder, mint leaves, Greek yogurt, lemon juice, apple cider vinegar, honey, and olive oil until smooth.
  2. Slice the apples and cucumbers thinly, keeping the skins on for added texture.
  3. In a mixing bowl, combine sliced fruits and vegetables. Pour the dressing over the top and toss gently to combine.
  4. Season with salt and pepper to taste. Serve immediately or let chill in the refrigerator for about 30 minutes before serving.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 120
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg
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