Avocado Mango Salad Recipe

This Avocado Mango Salad Recipe is a vibrant dish packed with fresh flavors and nutrients. In just 15 minutes, you can whip up a salad that’s perfect for summer gatherings, barbecues, or picnics. The combination of sweet mangoes and creamy avocado creates a delightful balance, while optional edamame adds a protein boost. Whether you use it as a dip with tortilla chips or serve it alongside your favorite tacos, this salad is sure to impress!

Why You’ll Love This Recipe

• Quick Preparation: You can have this salad ready in just 15 minutes, making it an ideal choice for busy days.
• Nutritious Ingredients: Packed with vitamins from mangoes, strawberries, and avocados, this dish is both delicious and healthy.
• Versatile Serving Options: Serve it as a side dish, main course, or even a snack with tortilla chips for added crunch.
• Bright and Flavorful: The combination of lime juice, fresh herbs, and jalapeño brings an exciting zing to every bite.
• Customizable: Feel free to add your favorite ingredients to make the salad your own!

Tools and Preparation

Preparation for the Avocado Mango Salad Recipe requires some essential tools that make the process smooth and easy.

Essential Tools and Equipment

• Mixing bowl
• Small bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A large bowl allows you to combine all ingredients without spilling.
• Small bowl: Perfect for mixing dressings or small ingredient portions separately.
• Whisk: Ensures that your dressing gets thoroughly mixed for even flavor distribution.

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Ingredients

For the Salad

• 2 medium mangoes (diced (about 1 cup))
• 1 cup shelled edamame (thawed (optional))
• 1 cup diced strawberries (about 9 ounces)
• 1 medium avocado (diced)
• 3 tablespoons finely diced red onion (about one-half small onion)
• 1 medium jalapeño (seeded and finely diced)
• 1/4 cup thinly sliced basil leaves (chiffonade)
• 3 tablespoons chopped cilantro

For the Dressing

• 1 tablespoon sesame oil (or neutral flavored oil)
• Zest of 1 lime
• 1/4 cup lime juice (about 1 lime)
• 1 teaspoon maple syrup (or to taste)
• 1/4 teaspoon salt (or to taste)

Optional Serving

• Tortilla chips (for serving)

How to Make Avocado Mango Salad Recipe

Step 1: Mix the Ingredients

Add the diced mangoes, optional edamame, strawberries, diced avocado, red onion, jalapeño, basil, and cilantro into a large mixing bowl.

Step 2: Prepare the Dressing

In a small bowl:
1. Whisk together the sesame oil, lime zest, lime juice, maple syrup, and salt to taste until well combined.

Step 3: Combine Everything Together

Pour the dressing over the salad ingredients. Gently mix everything together until all ingredients are coated with the dressing.

Enjoy your refreshing Avocado Mango Salad!

How to Serve Avocado Mango Salad Recipe

This Avocado Mango Salad is incredibly versatile and can be served in various delicious ways. Whether you’re hosting a summer barbecue or just enjoying a snack, here are some serving suggestions to enhance your dining experience.

As a Dip

• Pair the salad with tortilla chips for a refreshing dip that is perfect for parties or casual gatherings.

In Tacos

• Use the salad as a vibrant filling for tacos. Add your choice of protein, such as grilled chicken or turkey, for a complete meal.

Side Dish

• Serve alongside grilled meats or roasted vegetables. The zesty flavors complement many main dishes beautifully.

On a Bed of Greens

• For a lighter option, serve over mixed greens. This adds an extra crunch and freshness to your salad experience.

With Quinoa or Rice

• Mix into cooked quinoa or rice for added texture and nutrition. This makes it a satisfying main dish option.

As a Meal Prep Option

• Prepare in advance and store in the fridge. This salad stays fresh and is perfect for quick lunches throughout the week.

How to Perfect Avocado Mango Salad Recipe

To achieve the best flavors and textures in your Avocado Mango Salad, follow these simple tips.

• Choose ripe fruits: Select mangoes and avocados that are ripe but firm for optimal sweetness and texture.
• Adjust seasoning: Taste before serving and adjust lime juice, salt, or maple syrup to suit your preferences.
• Chill before serving: Allow the salad to chill in the refrigerator for at least 30 minutes. This enhances the flavors as they meld together.
• Add protein: Consider adding chickpeas or grilled turkey for extra protein if desired.
• Keep it fresh: If preparing ahead of time, add avocado just before serving to prevent browning.
• Experiment with herbs: Try adding mint or parsley for a unique twist on flavor.

Best Side Dishes for Avocado Mango Salad Recipe

Pairing side dishes with your Avocado Mango Salad can elevate your meal experience even further. Here are some excellent options to consider.

1. Grilled Chicken Skewers: Juicy skewers marinated in spices complement the freshness of the salad wonderfully.
2. Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes pairs well with the tangy notes of the salad.
3. Quinoa Pilaf: A light quinoa pilaf adds texture and heartiness without overpowering the flavors of the salad.
4. Crispy Tortilla Chips: Perfectly seasoned tortilla chips provide a satisfying crunch alongside this vibrant dish.
5. Vegetable Stir-Fry: A colorful mix of stir-fried veggies rounds out your meal with additional nutrients.
6. Grilled Shrimp: Lightly seasoned shrimp can enhance the tropical flavors of the salad while offering lean protein.
7. Couscous Salad: A refreshing couscous mix with cucumbers and tomatoes adds variety and lightness to your plate.
8. Stuffed Bell Peppers: These can be filled with grains, beans, or vegetables, providing a hearty side that complements the salad beautifully.

Common Mistakes to Avoid

When making the Avocado Mango Salad, it’s easy to make a few common mistakes. Here are some tips to ensure your salad is perfect every time.

• Bold phrase: Not using ripe fruit – Using unripe mangoes or avocados can lead to a bland salad. Always choose ripe, fragrant fruits for the best flavor.
• Bold phrase: Overdressing the salad – Adding too much dressing can overpower the fresh flavors. Start with a little and add more as needed.
• Bold phrase: Skipping seasoning – Failing to season properly can leave your salad tasting flat. Don’t forget salt and other spices to enhance the taste.
• Bold phrase: Poor chopping skills – Inconsistent chopping can result in uneven textures. Aim for uniform pieces for better presentation and enjoyment.
• Bold phrase: Ignoring freshness – Preparing the salad too early can cause ingredients to wilt. Make it close to serving time for maximum freshness.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep sliced avocado separate if possible, as it browns quickly.

Freezing Avocado Mango Salad Recipe

• Freezing is not recommended because of the texture changes in avocado and mango.
• If you must freeze, use a freezer-safe container and consume within one month.

Reheating Avocado Mango Salad Recipe

• Oven: Preheat at 350°F (175°C) for about 10 minutes; best for warming leftovers without compromising texture.
• Microwave: Heat in short intervals (15-20 seconds) on low power; avoid overheating as it can affect freshness.
• Stovetop: Warm gently in a non-stick skillet over medium-low heat; stir frequently to prevent sticking.

Frequently Asked Questions

Here are some commonly asked questions about the Avocado Mango Salad Recipe.

Can I customize the Avocado Mango Salad Recipe?

Yes! You can add other ingredients like black beans, corn, or even diced bell peppers for extra flavor and nutrition.

What is the best way to serve Avocado Mango Salad?

This salad pairs well with tortilla chips, tacos, or as a side dish alongside grilled meats or fish.

How long does Avocado Mango Salad last?

The salad lasts up to 2 days in the refrigerator if stored properly in an airtight container.

Is this Avocado Mango Salad Recipe suitable for meal prep?

Absolutely! Just prepare the ingredients separately and combine them when you’re ready to eat for maximum freshness.

Can I make this salad vegan-friendly?

Yes! This recipe is already vegan, but feel free to omit any optional ingredients that do not fit your dietary needs.

Final Thoughts

This Avocado Mango Salad is not only quick and easy to prepare but also offers a delightful blend of flavors that are perfect for any occasion. Customize it with your favorite ingredients or adapt it based on what’s in season. Enjoy this refreshing dish at your next gathering!