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Avocado Mango Salad Recipe

Avocado Mango Salad

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This Avocado Mango Salad is a vibrant and refreshing dish that combines the tropical sweetness of mango with the creamy richness of avocado, making it an ideal choice for summer gatherings or casual picnics. Ready in just 15 minutes, this nutrient-packed salad is not only delicious but also versatile, serving as a delightful dip with tortilla chips or a zesty topping for tacos. The added crunch from optional edamame and the zing from lime juice, jalapeño, and fresh herbs elevate the flavors, creating a colorful medley that’s sure to impress your guests. Perfect for meal prep, this salad remains fresh and tasty throughout the week!

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 medium mangoes (diced)
  • 1 cup shelled edamame (optional)
  • 1 cup diced strawberries
  • 1 medium avocado (diced)
  • 3 tablespoons finely diced red onion
  • 1 medium jalapeño (seeded and diced)
  • Fresh basil (thinly sliced)
  • 3 tablespoons chopped cilantro
  • 1 tablespoon sesame oil
  • Zest of 1 lime
  • 1/4 cup lime juice (about 1 lime)
  • 1 teaspoon maple syrup
  • 1/4 teaspoon salt
  • Tortilla chips (for serving)

Instructions

  1. In a large mixing bowl, combine diced mangoes, optional edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
  2. In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt until well combined.
  3. Pour the dressing over the salad ingredients and gently mix until everything is coated.
  • Author: Veronica
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 220
  • Sugar: 12g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg
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