Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Instructions
- Preheat oven to 400°F (200°C).
- Prepare individual ramekins by dividing tomatoes, bell pepper, onion, garlic, and feta among them. Drizzle with olive oil.
- In a small bowl, mix oregano, salt, thyme, black pepper, and red pepper flakes; sprinkle over veggies and feta.
- Bake for 25 minutes until vegetables are tender.
- Stir in the chopped spinach and create wells; crack an egg into each well.
- Bake for an additional 10 minutes until eggs are set but yolks remain slightly runny.
- Serve warm with optional fresh herbs on top.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 3g
- Sodium: 830mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg