Ingredients
Scale
- 1–2 lbs. fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 2 tablespoons olive oil
- 2 mangoes, diced
- 1 avocado, diced
- 1/4 cup minced cilantro
- 1/4 cup minced red onion
- 1/2 jalapeño, minced (optional)
- 1 teaspoon honey
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- salt to taste
- 1 1/2 cups of rice
Instructions
- In a mixing bowl, combine diced mangoes, avocado, cilantro, red onion, jalapeño (if using), honey, lime juice, lime zest, and salt. Toss gently to mix.
- Cook the rice according to package instructions.
- Preheat the oven to 475°F. Line a baking sheet with foil.
- In a small bowl, mix brown sugar, smoked paprika, onion powder, garlic powder, chili powder, kosher salt, and olive oil to create a paste. Rub this mixture generously over the salmon placed skin-side down on the baking sheet.
- Bake for 6–12 minutes depending on thickness and desired doneness.
- Assemble bowls by flaking salmon over rice and topping with salsa.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg