Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Black Bean Quinoa Salad Recipe

Black Bean Quinoa Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Black Bean Quinoa Salad Recipe is a vibrant and nutritious dish that’s perfect for summer gatherings or light dinners. Bursting with color and flavor, this salad combines protein-rich black beans and quinoa with fresh vegetables, all drizzled with a zesty lime vinaigrette. Best of all, it takes just 25 minutes to prepare, making it an ideal option for busy days. Versatile enough to be enjoyed on its own or as a side dish, this salad is sure to impress at any occasion.

  • Total Time: 25 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth (or water)
  • 2 cans (15 oz each) black beans
  • 1/2 cup sliced green onion
  • 1 cup chopped cilantro
  • 1/4 cup lime juice
  • 1/4 cup olive oil + 1 Tbsp.
  • 1 minced shallot
  • 1 Tbsp. honey
  • 1/2 tsp. sea salt
  • 1/8 tsp. black pepper

Instructions

  1. Rinse quinoa under cold water and combine it with vegetable broth in a medium pot. Cook according to package instructions until fluffy. Let sit covered for five minutes.
  2. In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until blended.
  3. Drain and rinse black beans. Chop cilantro and slice green onions.
  4. Fluff cooked quinoa with a fork and add to the vinaigrette bowl along with black beans, cilantro, green onions; toss until mixed.
  5. Cover and chill in the refrigerator for at least one hour before serving for optimal flavor.
  • Author: Veronica
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 270
  • Sugar: 4g
  • Sodium: 230mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg
save me