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BLT Cauliflower Salad

BLT Cauliflower Salad

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Indulge in the refreshing taste of BLT Cauliflower Salad, a delightful twist on the classic favorite that captures all the flavors you love while keeping it low-carb. This vibrant salad features crispy turkey bacon, juicy grape tomatoes, and crunchy cauliflower, all brought together with a creamy dressing that’s bursting with flavor. Ideal for summer barbecues, potlucks, or a light lunch, this keto-friendly dish is sure to impress both health-conscious eaters and traditionalists alike.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 lb chopped cauliflower
  • 8 slices turkey bacon, chopped
  • 1 pint grape tomatoes, halved
  • 2 leeks, sliced
  • 2 tbsp dill pickle relish
  • 1/2 cup keto mayonnaise
  • 2 tbsp mustard
  • Green onions for garnish

Instructions

  1. Boil the chopped cauliflower in salted water for about 7 minutes until tender. Drain and cool.
  2. Preheat the oven to 375°F (190°C). Toss halved tomatoes with olive oil and roast on a baking sheet for 20-30 minutes until softened.
  3. Cook turkey bacon in a skillet over medium heat until crisp. Drain excess fat but reserve some in the skillet.
  4. Sauté leeks in reserved fat until translucent; set aside to cool.
  5. In a large bowl, mix dill pickle relish, mustard, mayonnaise, salt, and pepper to create the dressing.
  6. Combine cooled cauliflower, green onions, turkey bacon, leeks, and roasted tomatoes with the dressing. Mix well and adjust seasoning if needed.
  • Author: Veronica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Boiling/Roasting/Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: About 1 cup (200g)
  • Calories: 245
  • Sugar: 3g
  • Sodium: 690mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 30mg