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Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps

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Buffalo Chicken Lettuce Wraps are a delightful twist on the classic buffalo wing, offering a healthy and flavorful option for any meal. In just 20 minutes, you can whip up these protein-packed wraps that combine tender shredded chicken coated in spicy buffalo sauce with crisp lettuce leaves. Topped with creamy ranch dressing and optional blue cheese crumbles, these wraps make for an enticing appetizer, a satisfying dinner, or a guilt-free game day snack. Customize them with your favorite vegetables for added crunch and flavor. Perfect for family dinners or gathering with friends, Buffalo Chicken Lettuce Wraps are sure to be a hit!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 large cooked and shredded chicken breasts
  • ½ cup buffalo sauce (like Frank's RedHot)
  • 2 tablespoons butter
  • ½ tablespoon olive oil
  • Fresh celery, sliced
  • Lettuce leaves (romaine or iceberg)
  • Ranch dressing
  • Optional: blue cheese crumbles

Instructions

  1. In a large pan over medium/high heat, cook and shred the chicken until fully cooked, adding water as needed.
  2. Reduce heat to medium/low; stir in butter and olive oil until melted. Add buffalo sauce and celery seed, season with pepper, then mix in sliced celery before removing from heat.
  3. Scoop the chicken mixture into each lettuce leaf and top with ranch dressing and blue cheese if desired. Serve warm.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 lettuce wraps (approximately 150g)
  • Calories: 290
  • Sugar: 1g
  • Sodium: 1000mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg
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