Ingredients
Scale
- 1 (15 oz) can chickpeas, rinsed and drained
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper
Instructions
- In a large mixing bowl, combine the chickpeas, cucumber, tomatoes, red onion, and parsley.
- In a separate measuring cup, mix the olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss gently until evenly coated.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 5g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg