Ingredients
Scale
- 3/4 pound extra lean ground beef
- 2 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 (15-ounce) can chopped stewed tomatoes
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 (15-ounce) can pinto beans, rinsed and drained
Instructions
- In a large saucepan over medium heat, brown the ground beef with minced garlic and chopped onion for about 10 minutes until the meat is fully cooked. Drain excess liquid.
- Stir in the chopped stewed tomatoes, beef broth, chili powder, ground cumin, oregano, and cayenne pepper. Mix well.
- Reduce heat to low, cover the pan, and let simmer for one hour while stirring occasionally.
- Add rinsed pinto beans and salt; stir well and cook for an additional 15 minutes. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg