Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Breaded Air Fryer Zucchini Sticks

Crispy Breaded Air Fryer Zucchini Sticks

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crispy Breaded Air Fryer Zucchini Sticks are a delightful and healthy alternative to traditional fries. These golden-brown veggie sticks are coated in a crunchy layer of parmesan and panko breadcrumbs, making them a deliciously addictive snack or appetizer. Whether served at a party or enjoyed as a quick snack at home, they’re perfect for dipping into marinara sauce, ranch dressing, or garlic aioli. This simple recipe uses minimal oil thanks to the air fryer, providing a lighter option without sacrificing flavor. With just 35 minutes from prep to plate, these zucchini sticks are an easy way to incorporate more vegetables into your diet while satisfying your cravings for something crispy.

  • Total Time: 20 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 1 medium zucchini
  • ¼ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 large egg
  • 1 cup Italian-seasoned panko breadcrumbs
  • ½ cup grated parmesan cheese
  • ½ teaspoon garlic powder
  • Oil spray

Instructions

  1. Preheat air fryer to 400°F.
  2. Cut zucchini into uniform sticks (2½ inches long by ½ inch wide).
  3. Set up three shallow bowls: mix flour with salt and pepper in one, beat the egg in another, and combine panko, parmesan, and garlic powder in the last.
  4. Dredge each zucchini stick first in flour, then dip in egg, and coat with the panko mixture.
  5. Arrange zucchini sticks in a single layer in the air fryer basket; spray lightly with oil.
  6. Cook for 8 to 10 minutes until crispy and golden brown, flipping halfway through.
  7. Serve hot with your favorite dipping sauce.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 4 zucchini sticks (100g)
  • Calories: 170
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 60mg