Ingredients
Scale
- 1 block extra-firm tofu, pressed and cut into cubes
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 teaspoon salt
- 1 avocado, sliced
Instructions
- Press tofu to remove excess moisture, then cut into cubes.
- In a bowl, combine cornstarch, flour, garlic powder, salt, and pepper. Toss tofu cubes until evenly coated.
- Heat oil in a skillet over medium-high heat. Cook tofu until golden brown and crispy (about 8-10 minutes).
- In a small bowl, whisk soy sauce, rice vinegar, honey, minced garlic, and sesame oil to create the teriyaki sauce.
- Bring vegetable broth to a boil in a pot; add brown rice and salt. Reduce heat, cover, and simmer for 15-20 minutes or until tender.
- Layer cooked rice in a bowl, top with sliced avocado and crispy tofu cubes. Drizzle with teriyaki sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 stack (300g)
- Calories: 490
- Sugar: 7g
- Sodium: 677mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 0mg