Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy Crustless Taco Pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is also low carb, gluten free, and sugar free, making it perfect for various occasions. Whether you’re hosting a casual dinner or craving something flavorful and satisfying, this recipe stands out with its rich flavors and delightful texture.

Why You’ll Love This Recipe

• Quick to Prepare: With only 20 minutes of prep time, this dish is perfect for busy weeknights.
• Flavor Packed: The combination of seasoned beef, creamy filling, and melted cheese creates a mouthwatering experience.
• Versatile Serving Options: Serve it as a main dish or slice it up for a tasty snack at gatherings.
• Diet-Friendly: This recipe aligns with keto, low carb, and gluten-free diets without sacrificing taste.
• Family Favorite: Kids and adults alike will enjoy this unique twist on traditional tacos.

Tools and Preparation

To make your crustless taco pie successfully, you’ll need some essential tools. These will help streamline the cooking process and ensure great results.

Essential Tools and Equipment

• Pie pan (9-inch)
• Skillet
• Mixing bowl
• Whisk or fork
• Measuring cups and spoons

Importance of Each Tool

• Pie pan: A good-quality pie pan ensures even cooking and makes serving easier.
• Skillet: Useful for browning the ground beef quickly and evenly.
• Mixing bowl: Essential for combining ingredients without mess.
• Whisk or fork: Helps to incorporate the eggs and cream smoothly for a fluffy filling.

Ingredients

For the Filling

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought)
• 2/3 cup heavy whipping cream
• 4 large eggs
• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese (shred your own)
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat your oven to 350F. Ensure the oven rack is in the center position. Grease a 9-inch pie pan and set it aside.

Step 2: Brown the Ground Beef

In a skillet over medium heat, brown the ground beef. If needed, add oil to prevent sticking. Cook until it’s no longer pink. Drain any excess grease.

Step 3: Season the Beef

Add taco seasoning to the cooked ground beef in the skillet. Stir well to combine all flavors. Spoon the seasoned beef into your greased pie pan.

Step 4: Prepare the Egg Mixture

In a mixing bowl, combine heavy cream and eggs. Whisk until smooth. Then add salsa, 1 cup of shredded cheese, garlic salt, and black pepper. Mix until combined.

Step 5: Assemble the Pie

Pour the egg mixture over the taco beef in your pie pan evenly. Top with an additional 1/4 cup of shredded cheese.

Step 6: Bake Your Taco Pie

Bake uncovered for 35 to 40 minutes or until the center is set and top is golden brown.

Step 7: Cool Before Serving

Allow your crustless taco pie to cool for about 5 minutes before serving.

Step 8: Add Garnishes

If desired, garnish with sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives before enjoying!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving your crustless taco pie can be a fun and creative experience. This dish pairs well with various toppings and sides that enhance its flavors and textures. Here are some great serving suggestions to consider.

Add Creamy Toppings

• Sour Cream: A dollop of sour cream adds a rich creaminess that complements the spices.
• Guacamole: Fresh guacamole provides a creamy texture and a burst of flavor.
• Greek Yogurt: For a healthier option, substitute sour cream with Greek yogurt for added protein.

Fresh Vegetables

• Sliced Avocado: Adds healthy fats and a smooth texture that balances the dish.
• Chopped Cilantro: Brings a fresh, herbal note that brightens up each bite.
• Diced Tomatoes: Fresh tomatoes add juiciness and acidity.

Extra Salsa Options

• Pico de Gallo: A fresh salsa made with diced tomatoes, onions, and cilantro gives an extra kick.
• Chunky Salsa: Use your favorite store-bought or homemade chunky salsa for added flavor.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Perfecting your crustless taco pie can elevate this dish from good to great. Follow these tips for an even more delicious result.

• Use Quality Ingredients: Choose fresh, high-quality ground beef and cheese for the best flavor.
• Customize Seasoning: Adjust the taco seasoning to suit your taste; add more heat if you like it spicy.
• Let It Rest: Allow the pie to cool for a few minutes before cutting to help it set better.
• Experiment with Cheese: Mix different cheeses like pepper jack or Monterey Jack for varied flavors.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing side dishes with your crustless taco pie can enhance the meal experience. Here are some excellent options that complement this delicious dish.

1. Cauliflower Rice: A low-carb alternative to traditional rice that offers a light texture.
2. Zucchini Noodles: These spiralized noodles provide a fresh crunch while keeping carbs low.
3. Mexican Street Corn Salad: A flavorful salad with corn, jalapeños, lime, and cilantro adds brightness.
4. Guacamole Salad: Avocado mixed with tomatoes and onion creates a refreshing side.
5. Romaine Lettuce Wraps: Use crisp lettuce leaves as wraps filled with taco ingredients for an easy side.
6. Pickled Jalapeños: Add tangy heat to your plate that contrasts nicely with the savory pie.
7. Olive Tapenade: This savory spread brings salty richness that enhances the overall meal enjoyment.

Common Mistakes to Avoid

Making a crustless taco pie can be straightforward, but there are common mistakes that may affect your results.

• Skipping the browning step: Not browning the ground beef properly can lead to a greasy texture. Ensure the beef is cooked thoroughly before adding seasonings.
• Using regular taco seasoning: Many store-bought taco seasonings contain sugar and additives. Opt for sugar-free versions or make your own to keep it keto-friendly.
• Not greasing the pie pan: Failing to grease the pie pan can cause your taco pie to stick. Use cooking spray or butter to prevent this issue.
• Overcooking the pie: Baking it too long can result in a dry texture. Keep an eye on it and remove it when the center is set and golden brown.
• Neglecting garnishes: Skipping toppings like sour cream, salsa, or avocado can make your dish less flavorful. Don’t forget these delicious additions!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover crustless taco pie in an airtight container.
• It will stay fresh for up to 4 days in the refrigerator.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap individual slices in plastic wrap or foil before placing them in a freezer-safe bag.
• You can freeze for up to 2 months for best quality.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven: Preheat to 350°F and cover with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Place a slice on a microwave-safe plate and heat for 1-2 minutes until hot.
• Stovetop: Heat in a skillet over medium heat for about 5-7 minutes, flipping halfway.

Frequently Asked Questions

Here are some common questions about making crustless taco pie.

What is Crustless Taco Pie (Keto Taco Pie + Low Carb)?

Crustless taco pie is a savory dish that combines seasoned ground beef, eggs, cheese, and salsa without any traditional crust. It’s perfect for keto diets.

Can I customize my Crustless Taco Pie?

Absolutely! You can add vegetables like bell peppers or onions for extra flavor. Feel free to experiment with different cheeses as well.

How many servings does this recipe yield?

This recipe serves 8 people, making it great for family meals or gatherings.

Is this recipe gluten-free?

Yes, crustless taco pie is gluten-free since it doesn’t use any flour or bread products. Just ensure all ingredients are gluten-free certified.

Can I make this dish ahead of time?

Yes! You can prepare it ahead and simply reheat when ready to serve. This makes it an ideal meal prep option.

Final Thoughts

This crustless taco pie is not only easy to make but also incredibly delicious and versatile. You can customize it with various toppings or spices according to your taste preferences. Try this keto-friendly dish today and enjoy a comforting meal that’s perfect any night of the week!