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Edamame Salad Recipe

Edamame Salad

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Experience the vibrant flavors of our Edamame Salad Recipe, a quick and nutritious dish that comes together in just 15 minutes. This colorful salad is loaded with protein-rich edamame, hearty lentils, and fresh vegetables, making it a satisfying meal for any occasion. Tossed in a delightful Asian-inspired dressing, each bite bursts with flavor while providing essential nutrients like iron and omega-3s. Ideal for picnics, potlucks, or as a refreshing lunch option, this no-cook recipe offers versatility and convenience. Whether enjoyed on its own or paired with grilled chicken or turkey, this salad will impress your taste buds and nourish your body.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 tablespoons rice vinegar
  • 1 tablespoon tamari (or soy sauce)
  • 1 teaspoon sriracha (or to taste)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons toasted sesame oil
  • 1 tablespoon maple syrup (or to taste)
  • 1 medium-large English cucumber (diced (about 2 cups))
  • 12 ounces frozen shelled edamame (thawed according to packet instructions, and dried)
  • 1 large red bell pepper (diced (about 2 cups))
  • 1 cup cooked black lentils (Puy, French, or green lentils)
  • 4 green onions (thinly sliced)
  • 1/2 cup chopped cilantro
  • 4 teaspoons sesame seeds
  • 4 tablespoons hemp seeds (optional)
  • 1 medium lime (juice)
  • Salt to taste

Instructions

  1. Whisk together dressing ingredients: rice vinegar, tamari, sriracha, olive oil, ground ginger, garlic powder, toasted sesame oil, and maple syrup until smooth.
  2. For Mason jar servings: Layer the ingredients starting with the dressing followed by cucumber, edamame, bell pepper, lentils, green onions, cilantro, and sesame seeds.
  3. For a salad bowl: Combine all ingredients in a large bowl and drizzle with the dressing. Toss well to coat.
  4. Finish with fresh lime juice and salt to taste.
  • Author: Veronica
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg
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