Ingredients
Scale
- 1 tortilla (8-10 inches)
- 3 large eggs
- 1/3 cup cottage cheese
- Salt and black pepper to taste
- Diced tomatoes
- Diced green peppers
- Chopped spinach or arugula
- 1/4 cup mozzarella cheese (or choice of cheese)
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a round baking dish or pie dish.
- Place the tortilla at the bottom of the baking dish.
- Whisk together eggs, cottage cheese, salt, and pepper in a mixing bowl.
- Pour the egg mixture over the tortilla evenly.
- Add your desired toppings such as diced tomatoes and green peppers.
- Sprinkle mozzarella cheese on top.
- Bake for 20-25 minutes until set and golden brown.
- Let cool briefly before slicing into wedges.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 180mg