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Five Bean Salad Recipe

Five Bean Salad

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Whether you’re looking for a light side dish for your summer barbecue or a wholesome addition to your weeknight meals, our Five Bean Salad Recipe is sure to impress. This vibrant medley combines five different types of beans with fresh vegetables and a zesty dressing, creating a delightful blend of flavors and textures. It’s perfect for potlucks, picnics, or meal prep as it can be made in just 20 minutes. The best part? This salad is nutritious and filling, packed with protein and fiber that will keep you satisfied. Plus, it’s easily customizable, allowing you to add your favorite veggies or tweak the dressing for a personal touch. Enjoy this refreshing salad on its own or pair it with grilled chicken or greens for a complete meal!

  • Total Time: 20 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 1 cup of fresh green beans (rinsed and cut into ½ inch pieces)
  • Water
  • 1 teaspoon salt
  • 1 can red kidney beans, drained and rinsed (15 ounces)
  • 1 can chickpeas, drained and rinsed (15 ounces)
  • 1 can black beans, drained and rinsed (15 ounces)
  • 1 can Cannellini beans, drained and rinsed (15 ounces)
  • 4 stalks of scallions (sliced thinly)
  • 1 small bell pepper (seeded and chopped)
  • ½ English cucumber (cut into ½ inch cubes)
  • ½ cup fresh Italian parsley (chopped)
  • ⅓ cup olive oil
  • ⅓ cup lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 3 cloves garlic (minced)
  • 1 teaspoon kosher salt (or more to taste)
  • ¼ teaspoon black pepper

Instructions

  1. Prepare a bowl filled with cold water and ice. Set aside.
  2. In a small saucepan, heat 3 cups of water along with 1 teaspoon salt until boiling.
  3. Add in the green beans and cook for 6–7 minutes until they reach your desired tenderness.
  4. Use a slotted spoon to transfer the cooked beans into the ice water to stop cooking. Let them sit for a few minutes before draining.
  5. In a large mixing bowl, combine: red kidney beans, chickpeas, black beans, Cannellini beans, cooked green beans, scallions, bell pepper, cucumber, and parsley.
  6. Gently mix all ingredients together until well combined.
  7. In a jar, combine: olive oil, lemon juice, Dijon mustard, honey, minced garlic, kosher salt, and black pepper.
  8. Seal the jar with its lid and shake vigorously until fully mixed.
  9. Drizzle the dressing over the mixed bean salad.
  10. Using large serving spoons, gently mix everything together.
  11. Taste for seasoning; add more salt or pepper if desired.
  12. Serve your fresh Five Bean Salad alongside your favorite dishes or enjoy it on its own!
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Find it online: https://fixrecipe.com/five-bean-salad-recipe/

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