Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley, chopped (for garnish)
- Feta cheese, crumbled (optional)
Instructions
- Gather all ingredients: Chop onion, mince garlic, and dice zucchinis.
- Heat olive oil in a large skillet over medium heat. Sauté onion and garlic for about 2-3 minutes until translucent.
- Add ground beef to the skillet; break apart while cooking until browned (about 5-7 minutes). Drain any excess fat.
- Stir in diced zucchinis along with oregano, cumin, salt, and pepper; cook for an additional 5-7 minutes until zucchinis are tender.
- Mix in drained diced tomatoes; let simmer for another 5 minutes to meld flavors.
- Serve over a bed of cooked rice and garnish with fresh parsley and feta cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg