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Grilled Thai Vegetable Tacos Recipe

Grilled Thai Vegetable Tacos

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Grilled Thai Vegetable Tacos are a delightful fusion of vibrant flavors and fresh ingredients, perfect for a quick and nutritious meal. These vegan and gluten-free tacos feature a colorful medley of grilled vegetables tossed in a savory peanut sauce, creating an irresistible taste that will impress anyone at your dinner table. With creamy avocado slices and a sprinkle of cilantro, each taco becomes a feast for the senses. Ready in just 30 minutes, these tacos are not only delicious but also versatile enough to suit any occasion, whether it’s lunch, dinner, or a gathering with friends.

  • Total Time: 30 minutes
  • Yield: Serves 4 people (8 tacos total) 1x

Ingredients

Scale
  • 2 small zucchini (cut lengthwise into 3/4-inch thick strips)
  • 1 small yellow squash (cut lengthwise into 3/4-inch thick strips)
  • 1 tablespoon + 2 teaspoons olive oil
  • 1 red bell pepper (seeded & quartered)
  • 1/4 red onion (peeled & cut in half through the root)
  • 6 white corn tortillas
  • 3/4 avocado (cut into 12 slices)
  • 1/4 cup minced cilantro
  • 3 tablespoons natural peanut butter
  • 3 tablespoons warm water
  • 2 tablespoons low sodium soy sauce (or tamari for gluten free)
  • 2 teaspoons rice vinegar
  • 2 teaspoons grated ginger
  • 1 teaspoon honey or agave nectar (agave for vegan)
  • 1/2 teaspoon chili garlic sauce

Instructions

  1. Preheat the grill to medium-high heat.
  2. Prepare the vegetables by cutting them into strips and tossing with olive oil.
  3. Grill the zucchini, yellow squash, red bell pepper, and onion until tender.
  4. Chop the grilled veggies and mix with peanut sauce in a large bowl.
  5. Warm corn tortillas in the microwave.
  6. Assemble tacos by dividing the vegetable mixture among tortillas; top with avocado slices and cilantro.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Thai

Nutrition

  • Serving Size: 2 tacos (150g)
  • Calories: 300
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg