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Healthy Baked Zucchini with Tomatoes

Healthy Baked Zucchini with Tomatoes

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Healthy Baked Zucchini with Tomatoes is a delightful and nutritious dish that celebrates the fresh flavors of summer. This easy-to-make side combines tender zucchini and juicy tomatoes, seasoned with garlic, balsamic vinegar, and a sprinkle of parmesan cheese for added flavor. Whether you’re enjoying it at a family dinner or serving it at a summer barbecue, this healthy recipe will satisfy your cravings while providing essential nutrients. Perfect for meal prep, you can enjoy it as a standalone dish or pair it with grilled meats. Try this vibrant recipe today for a guilt-free addition to your mealtime lineup!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 4 cloves garlic, minced
  • 1/4 teaspoon dried oregano
  • Pinch of crushed red pepper
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1.5 pounds medium zucchini and summer squash, cut lengthwise into quarters and sliced into 1/2-inch pieces
  • 1 pint cherry or grape tomatoes
  • 1/4 cup finely grated parmesan cheese
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, balsamic vinegar, minced garlic, oregano, crushed red pepper, salt, and black pepper.
  3. Add sliced zucchini and squash to the bowl and toss until well coated; gently fold in tomatoes.
  4. Spread the mixture evenly on a baking sheet lined with parchment paper.
  5. Bake for 25–30 minutes until vegetables are tender and lightly browned.
  6. Remove from oven, top with grated parmesan cheese and fresh parsley before serving.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 135
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg