Ingredients
Scale
- 2 large chicken breasts
- 4 cloves garlic
- 2 tablespoons soy sauce
- 2 tablespoons honey
Instructions
- 1. Sear the chicken: Heat a skillet over medium-high heat and add oil if needed. Cook the chicken breasts for about 5-7 minutes on each side until golden brown. Remove and set aside.
- 2. Make the sauce: In the same skillet, sauté minced garlic until fragrant (about 1 minute). Stir in soy sauce and honey; let simmer until slightly thickened.
- 3. Combine: Return the chicken to the skillet, spoon sauce over it, cover, and simmer until fully cooked (internal temperature should reach 165°F/75°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 22g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg