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Keto Chicken Cheese Broccoli Casserole Bake

Keto Chicken Cheese Broccoli Casserole Bake

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Keto Chicken Cheese Broccoli Casserole Bake is the ultimate comfort food that marries rich, creamy cheese with tender chicken and nutritious broccoli. This low-carb dish is perfect for busy weeknights or meal prepping, as it comes together in just 30 minutes. The combination of flavors not only satisfies your cheesy cravings but also packs a nutritional punch, making it a wholesome choice for the whole family. Whether you’re cooking for a crowd or enjoying a cozy night in, this casserole will become a favorite on your dinner table.

  • Total Time: 40 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 pound broccoli (cut into florets)
  • 1 rotisserie chicken (shredded)
  • 8 ounces cream cheese
  • 3/4 cup heavy cream
  • 1/2 cup unsweetened almond milk
  • 1 cup cheddar cheese (shredded)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Fresh basil (chopped)

Instructions

  1. Preheat your oven to 200C/390F.
  2. Boil broccoli florets in salted water until al dente, about 3-5 minutes; drain.
  3. In a small saucepan, combine cream cheese, heavy cream, almond milk, Dijon mustard, garlic powder, salt, and pepper over low heat; whisk until smooth.
  4. In a large mixing bowl, combine the drained broccoli and shredded chicken; pour the sauce over and mix well.
  5. Transfer to a casserole dish and top with shredded cheddar cheese.
  6. Bake for 20-30 minutes until heated through and golden brown on top.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1/6 of the casserole (approximately 200g)
  • Calories: 400
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 30g
  • Saturated Fat: 17g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 120mg