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Keto Zucchini Fries

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Keto Zucchini Fries are an irresistible low-carb snack that provides the perfect crunch without compromising your diet. Coated in a savory mix of almond flour and parmesan cheese, these fries are not only delicious but also quick and easy to prepare. In just 25 minutes, you can whip up a batch of these crispy delights, whether you’re hosting a gathering or enjoying a quiet night at home. Their versatility makes them ideal for serving as appetizers, side dishes, or healthy snacks. Plus, even the pickiest eaters will love these tasty bites!

  • Total Time: 25 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 whole zucchini
  • 1/4 cup blanched almond flour (or beef rinds)
  • 1/2 cup grated parmesan cheese
  • 2 large eggs
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon paprika

Instructions

  1. Preheat your air fryer or oven to 400°F (200°C).
  2. Cut the zucchini into fry-shaped pieces.
  3. In one bowl, beat the eggs; in another bowl, combine almond flour, parmesan cheese, and seasonings.
  4. Coat each zucchini fry in egg wash then dredge in the breading mixture until evenly coated.
  5. Arrange the coated fries in your air fryer basket or on a baking sheet without crowding.
  6. Cook in the air fryer for 7-10 minutes or bake in the oven for 15-20 minutes until golden brown and crispy.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack/Appetizer
  • Method: Baking or Air Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 5 fries (50g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 120mg