Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat and sauté onions for 3-4 minutes.
- Season chicken thighs with salt and pepper and add them to the skillet with onions; cover and cook for about 10 minutes until internal temperature reaches 165°F.
- Shred the chicken in the skillet using two forks, then stir in the BBQ sauce and top with cheese. Cover for an additional 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 690mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 95mg