(Low-Carb) Chicken Mushroom Soup recipe

This Low-Carb Chicken Mushroom Soup recipe is a delightful blend of creamy textures and rich flavors, perfect for cozy nights or as a nourishing meal any day of the week. With tender chicken, three varieties of mushrooms, and a medley of cheeses, this soup stands out as a comforting dish that prioritizes health without sacrificing taste. It’s suitable for family gatherings, meal prep, or a quick dinner when you’re short on time.

Why You’ll Love This Recipe

• Creamy Comfort: This soup has a rich and creamy base thanks to the combination of cream cheese and various cheeses.
• Flavorful Ingredients: The mix of chicken and three types of mushrooms creates an exciting depth of flavor that will please your taste buds.
• Healthy Option: With low carbs and high protein, it’s an excellent choice for those following low-carb diets.
• Quick Preparation: Ready in just 45 minutes, this recipe is perfect for busy weeknights.
• Versatile Serving: Enjoy it on its own or paired with your favorite low-carb bread.

Tools and Preparation

To make the Low-Carb Chicken Mushroom Soup recipe, you’ll need some essential kitchen tools. These will help you create this delicious dish effortlessly.

Essential Tools and Equipment

• Dutch oven or large pot
• Slotted spoon
• Knife
• Cutting board
• Measuring cups and spoons
• Whisk

Importance of Each Tool

• Dutch oven or large pot: Ideal for simmering soups evenly without burning.
• Slotted spoon: Perfect for removing cooked chicken without taking excess liquid.
• Knife: A sharp knife is crucial for chopping ingredients efficiently.

Ingredients

This Low Carb Chicken and Mushroom Soup is a creamy, healthy, soul-warming bowl of comfort. With three kinds of cheese, three kinds of mushrooms, and the most tender, flavorful chicken!

For the Soup

• 2 tablespoons olive oil
• 2 1/2 pounds chicken breast cut into 1-inch pieces and seasoned with 1 teaspoon salt and pepper
• 16 ounces Button mushrooms
• 8 ounces Baby portobello mushrooms
• 8 ounces shiitake mushrooms
• 1 large yellow onion chopped
• 6 garlic cloves minced
• 1 package thyme leaves left on the stem, rinsed, dried, and tied into 2-3 bundles with kitchen tapple vinegar
• 10 sage leaves rinsed, dried and finely chopped
• 5 tablespoons sweet Marsala apple vinegar
• 5 cups chicken stock
• 6 ounces cream cheese
• ½ cup grated Parmesan cheese
• 1/3 cup shredded Monterey Jack cheese

For Garnish

• Sauteed mushrooms
• Sour cream
• Shredded Monterey Jack cheese or parsley

How to Make (Low-Carb) Chicken Mushroom Soup recipe

Step 1: Sauté the Chicken

Add olive oil to a Dutch oven or large pot over medium-high heat. Add the chicken and cook for 10 minutes. Remove the chicken from the pan using a slotted spoon and set it aside.

Step 2: Cook the Mushrooms

Add all the mushrooms to the pot. Sauté them for about 6 minutes until they are tender. If desired, reserve 2 tablespoons of cooked mushrooms for garnish.

Step 3: Add Aromatics

Stir in chopped onions, minced garlic, thyme bundles, sage leaves, and Marsala apple vinegar. Sauté everything together for an additional 4 minutes until fragrant.

Step 4: Simmer with Stock

Pour in the chicken stock and bring it to a gentle simmer. Add back in the cooked chicken pieces. Let it simmer uncovered for about 10 minutes.

Step 5: Incorporate Creamy Elements

Remove thyme stems from the pot and discard them. Whisk in cream cheese, Parmesan cheese, and Monterey Jack cheese until everything is smooth and well combined.

Step 6: Prepare Garnish (Optional)

If you reserved any cooked mushrooms earlier, pan-fry them in a little olive oil until they are crispy to use as garnish.

Step 7: Serve

Garnish your soup with extra sautéed mushrooms, a dollop of sour cream, shredded Monterey Jack cheese, or freshly chopped parsley before serving.

How to Serve (Low-Carb) Chicken Mushroom Soup recipe

This Low-Carb Chicken Mushroom Soup is perfect for a cozy evening or a family gathering. You can enhance the experience by serving it with various accompaniments that complement its rich flavors.

Garnish Ideas

• Sour Cream: A dollop of sour cream adds creaminess and a tangy flavor that balances the richness of the soup.
• Shredded Monterey Jack Cheese: Sprinkle some cheese on top for a cheesy finish that melts beautifully into the hot soup.
• Fresh Parsley: Chopped parsley not only adds color but also freshness to each bowl.

Bread Alternatives

• Cauliflower Breadsticks: These low-carb alternatives provide a satisfying crunch without the carbs of traditional bread.
• Almond Flour Crackers: Perfect for dipping, these crackers are both crunchy and healthy, making them ideal companions to your soup.

Salads

• Simple Green Salad: A mix of greens with a light vinaigrette offers a refreshing contrast to the creamy soup.
• Greek Salad: Feta cheese, olives, and fresh vegetables create a vibrant side that pairs well with the flavors of the soup.

How to Perfect (Low-Carb) Chicken Mushroom Soup recipe

To ensure you achieve the best results with your Low-Carb Chicken Mushroom Soup, consider these helpful tips.

• Use Fresh Ingredients: Fresh chicken and mushrooms enhance the flavor profile significantly compared to frozen options.
• Adjust Consistency: If you prefer a thicker soup, blend a portion of it for a creamier texture before adding back in.
• Experiment with Herbs: Feel free to try different herbs like rosemary or oregano for added depth in flavor.
• Store Properly: Keep any leftovers in airtight containers in the fridge for up to three days. Reheat gently on the stove for best results.

Best Side Dishes for (Low-Carb) Chicken Mushroom Soup recipe

Pairing delicious sides with your Low-Carb Chicken Mushroom Soup can elevate your meal. Here are some excellent choices:

1. Zucchini Noodles: A great low-carb substitute for pasta, zucchini noodles add bulk without extra carbs.
2. Roasted Brussels Sprouts: The slight bitterness of Brussels sprouts complements the richness of the soup beautifully.
3. Cheesy Cauliflower Mash: This creamy dish mimics mashed potatoes while keeping it low-carb and flavorful.
4. Spinach Salad with Avocado: The creamy avocado adds healthy fats and balances out the dish nicely.
5. Stuffed Bell Peppers: Fill bell peppers with ground meat and cheese for a hearty side that pairs well with soup.
6. Cucumber Tomato Salad: This refreshing salad brings crunch and acidity, contrasting nicely with the creamy soup.
7. Grilled Asparagus: Lightly seasoned asparagus adds an elegant touch to your meal while remaining low-carb.
8. Eggplant Chips: Crunchy and satisfying, these chips serve as a delightful alternative to traditional bread or crackers.

Common Mistakes to Avoid

Making the perfect Low-Carb Chicken Mushroom Soup requires attention to detail. Here are some common mistakes to avoid for a delicious outcome.

• Skipping the seasoning: Failing to season the chicken and mushrooms properly can lead to bland soup. Always season your ingredients well before cooking.
• Overcooking the chicken: Cooking the chicken for too long can make it dry and tough. Cook just until it’s no longer pink and tender.
• Neglecting the mushrooms: Not sautéing the mushrooms adequately can result in a rubbery texture. Make sure to sauté them until they are golden and tender for best flavor.
• Using low-quality stock: Poor quality chicken stock can ruin the taste of your soup. Opt for homemade or high-quality store-bought stock for a richer flavor.
• Ignoring the cheese integration: Adding cheese too quickly can cause lumps. Gradually whisk in the cream cheese and grated cheeses until they fully melt into the soup.

Storage & Reheating Instructions

Refrigerator Storage

• Store the soup in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing (Low-Carb) Chicken Mushroom Soup recipe

• Allow the soup to cool completely before freezing.
• Use freezer-safe containers or bags; it can be frozen for up to 3 months.

Reheating (Low-Carb) Chicken Mushroom Soup recipe

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil until warmed through.
• Microwave: Heat in a microwave-safe bowl, stirring every minute until hot.
• Stovetop: Warm over medium heat, stirring frequently until heated through.

Frequently Asked Questions

Here are some common questions about this tasty Low-Carb Chicken Mushroom Soup recipe.

Can I substitute different types of mushrooms?

Yes! You can mix and match mushrooms based on your preference. Just ensure you use fresh varieties for best results.

How do I make this soup dairy-free?

To make a dairy-free version, replace cream cheese with coconut cream or a dairy-free alternative, and omit Parmesan and Monterey Jack cheese.

What can I serve with this Low-Carb Chicken Mushroom Soup recipe?

This soup pairs well with a simple side salad or low-carb bread for dipping.

Can I add other vegetables?

Absolutely! Feel free to incorporate low-carb vegetables like spinach or zucchini for added nutrition.

Final Thoughts

This Low-Carb Chicken Mushroom Soup is not only comforting but also versatile, allowing you to customize it with your favorite ingredients. It’s perfect for any day when you’re craving a warm bowl of deliciousness. Give it a try and enjoy its creamy goodness!