Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delicious twist on a classic dish, offering all the creamy goodness without the extra calories. Perfect for weeknight dinners or special occasions, this recipe will satisfy your cravings while keeping you on track with your low-carb lifestyle. With its rich flavors and easy preparation, this chicken dish is sure to become a family favorite.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can have a hearty meal ready in no time.
• Flavorful: The combination of garlic, cream cheese, and parmesan creates a rich and satisfying taste that everyone will love.
• Healthier Option: This recipe significantly reduces calories while still delivering the comforting flavors of traditional garlic parmesan chicken.
• Versatile: Serve it with your favorite low-carb sides or salads for a complete meal that suits any occasion.
• Family-Friendly: Kids and adults alike will enjoy this creamy and cheesy chicken dish.

Tools and Preparation

To make this Low Carb Keto Garlic Parmesan Chicken, gather your tools and prepare your kitchen.

Essential Tools and Equipment

• Large baking dish
• Mixing bowl
• Measuring cups
• Measuring spoons
• Garlic press

Importance of Each Tool

• Large baking dish: Essential for evenly cooking the chicken and allowing for easy serving.
• Mixing bowl: Helps in combining ingredients smoothly for a creamy sauce.
• Garlic press: Ensures even distribution of garlic flavor throughout the dish.

Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless (skinless chicken breasts)

For the Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper

For Topping

• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Sauce

1. In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese.
2. Mix well until smooth and creamy.

Step 2: Arrange Chicken in Baking Dish

1. Lay the chicken breasts flat in a large baking dish.
2. Spread the cheese mixture evenly over each chicken breast.

Step 3: Add Cheese Toppings

1. Sprinkle mozzarella cheese over the top of the chicken.
2. Add the remaining 1/2 cup of parmesan cheese to create a golden crust when baked.

Step 4: Bake the Chicken

1. Preheat your oven to 375˚F (190˚C).
2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 5: Serve

1. Garnish with fresh parsley before serving.
2. Enjoy warm along with your favorite low-carb sides!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This delicious Low Carb Keto Garlic Parmesan Chicken is versatile and pairs beautifully with various sides. Here are some serving suggestions that enhance the meal and provide a satisfying dining experience.

With Fresh Salad

• A light garden salad adds freshness. Use mixed greens, cherry tomatoes, and a tangy vinaigrette.

Over Zucchini Noodles

• Zucchini noodles are a great low-carb alternative to pasta. Top them with the creamy garlic parmesan sauce for a flavorful dish.

With Cauliflower Rice

• Cauliflower rice offers a grain-free side that absorbs the chicken’s creamy sauce well. It’s easy to make and perfect for soaking up flavors.

On a Bed of Spinach

• Serving the chicken on wilted spinach adds nutrients and color. The warm spinach pairs nicely with the rich sauce.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

To achieve the best version of this garlic parmesan chicken, follow these simple tips for optimal results.

• Use fresh ingredients: Fresh garlic and high-quality cheeses will enhance the flavor of your dish significantly.
• Properly season: Don’t skip on seasoning your chicken. A good sprinkle of salt and pepper can elevate the taste.
• Check doneness: Use a meat thermometer to ensure your chicken reaches an internal temperature of 165˚F for safety.
• Let it rest: Allowing the chicken to rest for a few minutes after baking keeps it juicy and tender.
• Garnish generously: Fresh parsley not only adds color but also brightens up the flavor profile of the dish.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pairing side dishes with your Low Carb Keto Garlic Parmesan Chicken can create a balanced meal. Here are some fantastic options to consider.

1. Garlic Butter Asparagus
   Sauté asparagus in garlic butter for a quick, flavorful side that complements the chicken beautifully.

2. Roasted Brussels Sprouts
   Toss Brussels sprouts in olive oil, salt, and pepper, then roast until crispy for added texture next to your chicken.

3. Creamy Mashed Cauliflower
   This low-carb alternative to mashed potatoes is rich and creamy, making it a perfect match for the rich flavors of garlic parmesan chicken.

4. Balsamic Glazed Green Beans
   Brighten up your plate with green beans drizzled in balsamic glaze; they add both sweetness and acidity.

5. Cucumber Tomato Salad
   A refreshing mix of cucumbers and tomatoes dressed in olive oil provides a cool contrast to the warm chicken.

6. Stuffed Bell Peppers
   Fill bell peppers with cheese and herbs for a colorful side that’s both nutritious and delicious along with your main dish.

Common Mistakes to Avoid

When making Low Carb Keto Garlic Parmesan Chicken, avoid these common pitfalls to ensure a delicious outcome.

• Skipping the cheese mix preparation: Failing to mix the cream cheese and sour cream properly can lead to uneven flavors. Always blend until smooth before spreading on the chicken.
• Not checking chicken doneness: Cooking chicken without checking the internal temperature can result in undercooked or overcooked meat. Use a meat thermometer to ensure it reaches 165˚F.
• Using too much garlic: Overwhelming the dish with garlic can overpower the other flavors. Stick to four cloves for a balanced taste.
• Neglecting to garnish: Skipping fresh parsley as a garnish can make your dish look less appealing. A sprinkle adds color and freshness.
• Using low-quality cheese: Using pre-shredded cheese may not melt as well and could affect texture. Opt for freshly grated cheese for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It will last for up to 4 days in the refrigerator.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Freeze in a freezer-safe container or wrap tightly in foil.
• Keep for up to 3 months for best quality.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven: Preheat your oven to 350˚F and bake until heated through, about 15-20 minutes.
• Microwave: Heat on medium power in intervals of 1 minute until warm.
• Stovetop: Warm gently in a skillet over low heat, adding a splash of water if needed.

Frequently Asked Questions

Here are some common questions about Low Carb Keto Garlic Parmesan Chicken that might help you during your cooking process.

What makes Low Carb Keto Garlic Parmesan Chicken a healthy choice?

Low Carb Keto Garlic Parmesan Chicken is lower in carbs compared to traditional recipes, making it suitable for keto diets while being high in protein.

Can I substitute ingredients in this recipe?

Yes! You can use Greek yogurt instead of sour cream or different types of cheese based on your preference.

How do I know when my chicken is done?

The chicken should reach an internal temperature of 165˚F. Use a meat thermometer for accuracy.

What sides pair well with this dish?

Serve it with steamed vegetables, salad, or cauliflower rice for a complete meal that complements the rich flavors.

Final Thoughts

This Low Carb Keto Garlic Parmesan Chicken is a delightful dish that’s both creamy and satisfying. It’s versatile enough to customize with your favorite herbs or spices. Try it today and enjoy a comforting meal that’s guilt-free!