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Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken

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Indulge in the creamy delight of Low Carb Keto Garlic Parmesan Chicken, a savory twist on a classic that satisfies your cravings without derailing your healthy lifestyle. This dish features tender chicken breasts smothered in a rich blend of cream cheese, garlic, and parmesan, topped with gooey mozzarella for that ultimate comfort food experience. Perfect for busy weeknights or special gatherings, it’s quick to prepare and sure to become a family favorite. Pair it with fresh salads or low-carb sides for a balanced meal everyone will love.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 lbs boneless skinless chicken breasts
  • 8 oz cream cheese (softened)
  • 1/2 cup sour cream
  • 4 cloves garlic (pressed)
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup mozzarella cheese
  • 1 cup freshly grated parmesan cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, blend softened cream cheese, sour cream, garlic, salt, pepper, and half of the parmesan until smooth.
  3. Arrange chicken breasts in a large baking dish and spread the cream mixture evenly on top.
  4. Sprinkle mozzarella and remaining parmesan over the chicken.
  5. Bake for 25-35 minutes until chicken reaches an internal temperature of 165°F.
  6. Garnish with fresh parsley before serving.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 piece of chicken (approximately 170g)
  • Calories: 380
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 120mg