Low Carb Slow Cooker Italian Beef

This Low Carb Slow Cooker Italian Beef recipe is perfect for any occasion, whether it’s a cozy family dinner or a gathering with friends. The dish features tender, flavorful beef simmered in a savory broth with pepperoncini that adds a delightful kick. It’s not only low-carb and keto-friendly but also incredibly versatile, allowing you to serve it with a variety of sides or on its own. Enjoy the rich Italian flavors without the guilt!

Why You’ll Love This Recipe

• Easy Preparation: Simply toss everything into the slow cooker and let it do the work for you.
• Flavorful and Tender: The slow cooking method ensures that the beef comes out juicy and falls apart effortlessly.
• Versatile Serving Options: Serve it with veggies, over cauliflower rice, or in sandwich rolls for non-keto options.
• Great for Meal Prep: Make a big batch to enjoy throughout the week; it reheats beautifully!
• Crowd-Pleaser: Perfect for gatherings, this dish is sure to impress your guests with its robust flavors.

Tools and Preparation

To make this delicious Low Carb Slow Cooker Italian Beef, you’ll need a few essential tools. Having the right equipment can streamline your cooking process and enhance your results.

Essential Tools and Equipment

• Slow cooker
• Large skillet
• Cutting board
• Sharp knife
• Strainer

Importance of Each Tool

• Slow cooker: Allows for hands-off cooking, resulting in tender meat as it simmers over several hours.
• Large skillet: Ideal for searing the beef before adding it to the slow cooker, which enhances flavor.
• Strainer: Helps remove bits from the cooking liquid, ensuring a smooth sauce.

Ingredients

This slow cooker Italian Beef is the most delicious, fall-apart tender, flavorful, low-carb/keto meal just waiting to be devoured!

• 4 pound boneless beef chuck roast, fat trimmed and cut into large 6 inch x 6 inch chunks
• 2 teaspoons salt
• 1 teaspoon pepper
• 2 tablespoons olive oil
• 12 ounces whole pepperoncini peppers and their juice (one 12-ounce jar)
• 2 cups beef stock
• 1 large onion, peeled, cut in half and sliced
• 5 large cloves garlic, peeled and chopped
• 2 tablespoons dried Italian seasonings (I used McCormick Perfect Pinch Italian Seasoning, which is gluten-free)
• 1 teaspoon onion powder
• 1 bay leaf

How to Make Low Carb Slow Cooker Italian Beef

Step 1: Prepare the Slow Cooker Base

First, turn the slow cooker on high and add the beef stock, pepperoncini peppers, onion, garlic, onion powder, bay leaf, and Italian seasonings. Stir these ingredients to combine them. (You will turn the crock pot down to low after the beef has been added.)

Step 2: Prepare the Beef

Cut the beef into evenly sized 6-inch chunks and cut off any fat you see. Season the pieces with 2 teaspoons salt and 1 teaspoon pepper.

Step 3: Sear the Beef

Add olive oil to a large skillet and turn the heat to high. When the pan is hot:
Carefully add the meat to sear on all sides.
Rotate every 2-3 minutes until browned.
Remove from pan and add to the slow cooker along with any pan juices.

Step 4: Slow Cook

Turn the slow cooker down to low and cook for 6 hours.

Step 5: Prepare Sauce

Remove lid and turn slow cooker down to warm. Drain off cooking liquid into a bowl (there should be around 3-4 cups). Remove any oily fat:
Pour liquid through strainer to remove bits.
Add strained liquid to a sauté pan; bring to simmer on stovetop for 4–5 minutes.
Transfer reduced cooking liquid to serving bowl.

Step 6: Shred Beef

Remove Italian beef from crock pot:
Pull or shred using two forks onto a large plate or platter.
Transfer cooked onions and pepperoncini onto platter.
Top with shredded provolone or mozzarella cheese; heat in microwave if needed.

Step 7: Serve

Serve with reduced cooking liquid as a dipping sauce. Pair with veggies like cauliflower rice or zucchini noodles. If not low carb, use your favorite sandwich roll for sub sandwiches or sliders!

How to Serve Low Carb Slow Cooker Italian Beef

Serving your Low Carb Slow Cooker Italian Beef can be a delightful experience. This dish is versatile and pairs well with various sides and toppings, making it perfect for any occasion.

With Cheese

• Shredded Provolone or Mozzarella: Top your beef with melted cheese for a rich flavor.
• Italian Blend Cheese: This cheese mix adds a tasty twist.

On a Platter

• Serve with Onions and Peppers: Include the cooked onions and pepperoncini for extra flavor.
• Garnish with Fresh Herbs: A sprinkle of fresh basil or parsley enhances presentation.

As Sliders or Sandwiches

• Use Sandwich Rolls: For those not on a low-carb diet, serve the beef on your favorite rolls.
• Create Sliders: Perfect for parties, these bite-sized sandwiches are always a hit.

With Low-Carb Sides

• Cauliflower Rice: A healthy alternative to traditional rice, complements the beef perfectly.
• Zucchini Noodles: These noodles make a light base for this hearty dish.

How to Perfect Low Carb Slow Cooker Italian Beef

To ensure your Low Carb Slow Cooker Italian Beef turns out perfectly each time, follow these helpful tips.

• seasoning: Don’t skimp on the salt and pepper when seasoning your beef. It enhances the overall flavor.
• Sear the meat thoroughly: Searing locks in juices and gives a rich color to your dish.
• Use quality beef stock: A good stock adds depth and richness to the cooking liquid.
• Let it rest before serving: Allowing the beef to rest helps retain moisture, making it more tender.
• Adjust spice levels: Feel free to modify spices based on your taste preferences. More garlic? Go for it!

Best Side Dishes for Low Carb Slow Cooker Italian Beef

Pairing side dishes with your Low Carb Slow Cooker Italian Beef can elevate your meal. Here are some excellent options:

1. Zucchini Noodles: A great low-carb pasta substitute that absorbs flavors well.
2. Cauliflower Rice: Light and fluffy, it’s perfect for soaking up the delicious juices from the beef.
3. Spaghetti Squash: Roasted spaghetti squash strands are an excellent alternative to traditional noodles.
4. Roasted Brussels Sprouts: Caramelized sprouts add a crunchy texture and nutty flavor.
5. Garlic Mashed Cauliflower: Creamy mashed cauliflower provides comfort without the carbs.
6. Sautéed Spinach: Quick to make, this side offers vibrant color and nutrition alongside the beef.

Common Mistakes to Avoid

When making Low Carb Slow Cooker Italian Beef, a few common mistakes can affect your outcome. Here are some tips on what to avoid.

• Overcrowding the slow cooker: If you add too much meat, it won’t cook evenly. Ensure there is enough space for the ingredients to simmer properly.
• Skipping the searing step: Not searing the beef first can lead to less flavorful meat. Take the time to brown each piece on all sides for better taste.
• Ignoring seasoning balance: Under-seasoning can make your dish bland. Always taste and adjust seasonings as needed throughout cooking.
• Using low-quality beef: Choosing a cheap cut may result in tougher meat. Opt for a good quality chuck roast for tender and juicy results.
• Not allowing for resting time: Serving immediately after cooking can dry out the meat. Let it rest before shredding to retain moisture and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the beef to cool completely before sealing to maintain freshness.

Freezing Low Carb Slow Cooker Italian Beef

• Freeze in an airtight container or freezer bag for up to 3 months.
• Label containers with date and contents for easy identification later.

Reheating Low Carb Slow Cooker Italian Beef

• Oven: Preheat to 350°F (175°C). Place beef in a baking dish, cover with foil, and heat until warmed through.
• Microwave: Use a microwave-safe dish and cover loosely. Heat in 1-minute intervals until hot, stirring occasionally.
• Stovetop: In a skillet over medium heat, add a splash of broth or water if needed. Stir until heated thoroughly.

Frequently Asked Questions

Here are some common questions about preparing Low Carb Slow Cooker Italian Beef.

Can I use other cuts of beef for this recipe?

Yes, while chuck roast is recommended due to its tenderness, you can also use brisket or round roast. Just adjust cooking times accordingly.

How do I serve Low Carb Slow Cooker Italian Beef?

You can serve it alone or with low-carb sides like cauliflower rice or zucchini noodles. It’s also great on sandwich rolls if you’re not strictly low carb.

What are the nutrition facts for Low Carb Slow Cooker Italian Beef?

This dish contains approximately 314 calories per serving, with just 5 grams of carbohydrates and high protein content at 31 grams per serving.

Can I make this recipe ahead of time?

Definitely! You can prepare it in advance and store it in the refrigerator for up to four days or freeze it for longer storage.

Final Thoughts

Low Carb Slow Cooker Italian Beef is a delicious and versatile dish perfect for any occasion. Its rich flavors and tender texture make it a family favorite. Feel free to customize it by adding your favorite vegetables or spices!