Ingredients
Scale
- 16 ounces cremini mushrooms
- 1 cup cooked pinto or black beans
- ½ cup raw walnut halves
- 1 ¼ cups cooked pearled barley
- 1 small onion
- 3 cloves garlic
- Panko breadcrumbs
- Nutritional yeast
- Vegan Worcestershire sauce
Instructions
- Sauté chopped onions and sliced mushrooms in a large sauté pan until soft and liquid evaporates (about 15 minutes). Add minced garlic, thyme, and smoked paprika; cook for another 2-3 minutes.
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts until coarsely crumbled. Add sautéed mixture, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper; process until combined but slightly chunky.
- Shape into about 8 patties using scant ½ cup per patty. Optionally brush with vegan Worcestershire and sprinkle with pepper.
- Bake for 30-35 minutes, flipping halfway through until golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 burger (113g)
- Calories: 180
- Sugar: 1g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg