Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 1 can (20 oz) pineapple slices in juice
- 1 cup prepared barbecue sauce
- 2 teaspoons orange zest
- 2 teaspoons fresh ginger, grated
- ½ cup reserved pineapple juice
- 1 tablespoon dark brown sugar (optional)
Instructions
- Prepare the sauce by mixing barbecue sauce, orange zest, grated ginger, reserved pineapple juice, and optional brown sugar. Reserve half for serving.
- Preheat the grill to 350° – 400°F and oil the grate using oiled paper towels held with tongs.
- Grill chicken breasts while basting with half the sauce until juices run clear—about 8 to 10 minutes per side.
- Grill pineapple slices until lightly charred.
- Serve chicken with grilled pineapple and remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 85mg