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Parmesan Zucchini Fries

Parmesan Zucchini Fries

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Indulge in the irresistible crunch of Parmesan Zucchini Fries, a delightful side dish that merges health and flavor. These oven-baked zucchini sticks feature a golden Parmesan crust that is sure to impress even the pickiest eaters. With a crispy exterior enveloping a tender center, they serve as a perfect accompaniment for grilled meats or as a standalone snack. Quick to prepare in just 10 minutes, these fries offer a guilt-free way to enjoy your vegetables while packing in essential nutrients. Elevate your meals effortlessly with this easy recipe, making it an ideal choice for busy weeknights or elegant gatherings.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 zucchini, quartered lengthwise
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and trim the ends of the zucchini, then cut into quarters lengthwise.
  3. In a large bowl, toss the zucchini sticks with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Arrange the zucchini sticks in a single layer on a baking sheet lined with parchment paper.
  5. Sprinkle grated Parmesan over the zucchini sticks for an even crust.
  6. Bake for 15-20 minutes until tender and golden brown.
  7. Serve warm and enjoy!
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 10mg