Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 tablespoon Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up a breading station: place flour in one bowl, beat eggs mixed with Dijon mustard in another, and crushed pretzels in the third.
- Coat each chicken breast first in flour, then dip into the egg mixture, and finally coat with pretzels.
- Place coated chicken on the baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temperature of 165°F).
- While baking, make the sauce by heating milk and Dijon in a saucepan, adding shredded cheddar until melted and smooth.
- Drizzle the sauce over the baked chicken before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (230g)
- Calories: 350
- Sugar: 2g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 90mg