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Protein Bagels with Cottage Cheese

Protein Bagels with Cottage Cheese

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Whip up a batch of Protein Bagels with Cottage Cheese for a delicious and nutritious breakfast or lunch in just 30 minutes! These high-protein bagels are not only quick to prepare but also incredibly versatile, allowing you to enjoy them plain or topped with your favorite spreads like avocado, cream cheese, or smoked salmon. Perfect for busy mornings or as a healthy snack, these bagels offer a satisfying boost of protein while keeping your meal light and wholesome. With simple ingredients and easy steps, you can make fresh homemade bagels that fit seamlessly into any active lifestyle.

  • Total Time: 30 minutes
  • Yield: Makes four bagels 1x

Ingredients

Scale
  • 1 cup unbleached all-purpose flour (or gluten-free mix)
  • 2 teaspoons baking powder
  • 3/4 teaspoon kosher salt
  • 1 cup 2% cottage cheese (strained)
  • 1 egg white (or 1 large beaten egg)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet.
  2. In a mixing bowl, combine flour, baking powder, and salt. Whisk until mixed well.
  3. Add strained cottage cheese to the dry mixture; use a fork to combine until crumbly.
  4. Knead the dough gently for about 2 minutes until smooth and slightly tacky.
  5. Divide dough into four pieces, roll into ropes, and form bagels by joining ends.
  6. Brush with egg wash and sprinkle with your choice of toppings before baking for 20-25 minutes.
  • Author: Veronica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (85g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 10mg