Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract in a blender.
- Blend until smooth and well combined.
- Taste and adjust sweetness by adding brown sugar or other sweeteners if desired; blend briefly to mix.
- Pour into a glass and serve cold.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (about 240g)
- Calories: 160
- Sugar: 9g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg