Quick Keto Chili Recipe Made in the Pressure Cooker

Quick Keto Chili Recipe Made in the Pressure Cooker is a delightful dish perfect for busy weeknights or cozy gatherings. This recipe offers a fantastic blend of flavors while keeping it low-carb and keto-friendly. With minimal prep time and quick cooking in a pressure cooker, you can whip up a hearty meal that satisfies the whole family. Ideal for game days, potlucks, or just a simple dinner, this chili stands out with its rich taste and easy preparation.

Why You’ll Love This Recipe

• Quick Cooking: This chili cooks in just 20 minutes, making it an ideal choice for busy schedules.
• Rich Flavor: The combination of spices and meats creates a depth of flavor that will leave you wanting more.
• Keto-Friendly: Enjoy this comforting dish without worrying about carbs, thanks to its low-carb ingredients.
• Versatile Serving Options: Serve it on its own or top with cheese, sour cream, or avocado for added richness.
• Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week!

Tools and Preparation

To make the Quick Keto Chili Recipe Made in the Pressure Cooker, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Instant Pot or pressure cooker
• Cutting board
• Sharp knife
• Measuring spoons
• Mixing spoon

Importance of Each Tool

• Instant Pot: This appliance speeds up cooking time significantly, allowing you to prepare meals quickly.
• Cutting Board: A stable surface for chopping vegetables ensures safety and efficiency while preparing ingredients.
• Sharp Knife: A good knife helps you dice ingredients quickly and uniformly, enhancing the overall presentation of your dish.

Ingredients

Meat Ingredients

• 1 lb Ground Beef
• 1 lb Sausage

Vegetable Ingredients

• 1/2 Onion (diced)

Spice Ingredients

• 3 Tbs Chili powder
• 1 Tbs unsweetened cocoa powder
• 1 Tbs Smoked Paprika
• 2 Tbs Cumin
• 1/2 Tsp dried oregano
• 1 Tsp salt
• 1 Tsp pepper
• 2 Tsp garlic powder (or fresh garlic)

Liquid Ingredients

• 2 cups beef bone broth (I prefer the Kettle & Fire Bone Broth)
• 15 oz can of fire roasted tomatoes
• 1 Can of Rotel (tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out)

Optional Thicker Ingredient

• 1/4 Tsp Xanthan for extra thickness

How to Make Quick Keto Chili Recipe Made in the Pressure Cooker

Step 1: Prepare the Onion

Dice the onion finely to ensure even cooking.

Step 2: Sauté Onions

Turn the Instant Pot on Saute mode. Add 1 tablespoon of olive oil and sauté the onions until they are translucent and fragrant.

Step 3: Add Meats

Add the raw ground beef and sausage to the pot. Cook until both are browned completely, stirring occasionally.

Step 4: Mix in Spices

Add chili powder, cocoa powder, smoked paprika, cumin, dried oregano, salt, pepper, and garlic powder to the meat mixture. Stir well until all spices are combined evenly.

Step 5: Incorporate Liquids

Pour in the beef bone broth along with fire roasted tomatoes and Rotel (or jalapeno). Mix thoroughly to combine all ingredients.

Step 6: Thicken (Optional)

If you prefer a thicker chili consistency, sprinkle in 1/4 teaspoon of xanthan gum over the chili. Mix thoroughly until well combined.

Step 7: Cook Under Pressure

Set your pressure cooker to manual mode at high pressure for 10 minutes. Ensure the lid is securely locked before starting.

Step 8: Release Pressure

After cooking time is complete, perform a quick release of the pressure according to your device instructions.

Step 9: Serve

Serve warm topped with cheese or sour cream as desired. Enjoy your delicious Quick Keto Chili!

How to Serve Quick Keto Chili Recipe Made in the Pressure Cooker

Serving your Quick Keto Chili Recipe Made in the Pressure Cooker can elevate the dining experience. This hearty dish pairs well with various toppings and sides that enhance its flavors.

Topping Suggestions

• Cheese: Shredded cheese adds a creamy texture and rich flavor. Cheddar or Monterey Jack work great.
• Sour Cream: A dollop of sour cream brings a tangy contrast and coolness to the spicy chili.
• Avocado: Sliced or diced avocado adds creaminess and healthy fats, making your meal more satisfying.
• Green Onions: Chopped green onions provide a fresh crunch and a pop of color to your chili.
• Cilantro: Fresh cilantro leaves add an aromatic herbaceous note that brightens the overall flavor.

Side Dish Ideas

• Keto Cornbread: A slice of low-carb cornbread complements the chili perfectly, soaking up all the delicious broth.
• Cauliflower Rice: This low-carb alternative to rice is light and fluffy, making it a great base for your chili.
• Salad: A simple green salad with olive oil dressing offers freshness that balances out the richness of the chili.
• Pickled Jalapenos: For those who like extra heat, pickled jalapenos add spice and acidity.

How to Perfect Quick Keto Chili Recipe Made in the Pressure Cooker

Perfecting your Quick Keto Chili Recipe Made in the Pressure Cooker ensures every bowl is delicious. Here are some tips to help you achieve that.

• Use Fresh Ingredients: Fresh herbs and spices enhance flavors significantly compared to dried versions.
• Brown Your Meat Well: Browning improves taste and adds depth. Do not rush this step!
• Adjust Seasonings: Taste before serving; feel free to adjust spices according to your preferences for heat or flavor.
• Let It Rest: Allowing your chili to sit for a few minutes after cooking helps meld flavors together beautifully.
• Experiment with Toppings: Try different cheese varieties or garnishes for new flavor experiences each time you serve.

Best Side Dishes for Quick Keto Chili Recipe Made in the Pressure Cooker

Pairing side dishes with your Quick Keto Chili Recipe Made in the Pressure Cooker can enhance your meal further. Here are some excellent options.

1. Keto Garlic Bread: A low-carb bread option that’s perfect for dipping into the chili.
2. Roasted Brussels Sprouts: Crispy sprouts seasoned with garlic complement the chili’s flavors well.
3. Zucchini Noodles (Zoodles): A light alternative that can soak up the chili without adding carbs.
4. Coleslaw: A crunchy side that provides a refreshing contrast to the warm chili.
5. Radish Chips: These crispy snacks offer a fun texture while keeping things keto-friendly.
6. Stuffed Bell Peppers: Fill bell peppers with cheese or meat for an added layer of flavor alongside your chili.

Common Mistakes to Avoid

Making a quick keto chili can be simple, but avoiding common pitfalls is essential for the best results.

• Skipping the Sauté Step: This step helps develop flavors. Always sauté your onions and meat to enhance taste.
• Not Measuring Spices: Relying on guesswork can lead to an imbalance of flavors. Use measuring spoons for accuracy.
• Using Low-Quality Ingredients: Cheap ingredients can affect the final dish. Invest in quality bone broth and fresh spices for better flavor.
• Ignoring Cooking Times: Over or undercooking can ruin your chili’s texture. Stick to the times provided for optimal results.
• Not Adjusting Thickness: If you prefer a thicker chili, don’t skip adding xanthan gum. It’s a simple way to achieve your desired consistency.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in the fridge for up to 4 days.
• • Containers: Use airtight containers to keep it fresh.

Freezing Quick Keto Chili Recipe Made in the Pressure Cooker

• • Duration: Freeze for up to 3 months.
• • Containers: Use freezer-safe bags or containers, leaving some space for expansion.

Reheating Quick Keto Chili Recipe Made in the Pressure Cooker

• Oven: Preheat the oven to 350°F (175°C) and heat in an oven-safe dish until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in increments until hot.
• Stovetop: Heat over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

If you’re curious about this recipe, here are some common questions answered.

Can I make this Quick Keto Chili Recipe Made in the Pressure Cooker with turkey?

Yes, ground turkey is a great alternative that works well in this recipe.

How spicy is this Quick Keto Chili Recipe?

The spice level depends on the type of chilis used. For less heat, choose mild Rotel or omit any additional chilis.

Can I add beans to my Quick Keto Chili?

While traditional chili includes beans, they are not keto-friendly. You may consider using low-carb alternatives if desired.

What toppings work best for this chili?

Popular toppings include shredded cheese, sour cream, avocado slices, or chopped green onions for added flavor.

Final Thoughts

This Quick Keto Chili Recipe Made in the Pressure Cooker is not only delicious but also versatile! Customize it with your favorite spices or toppings to suit your taste. Whether you’re looking for comfort food on a chilly night or a satisfying meal prep option, this recipe delivers satisfaction every time. Give it a try and enjoy!