Ingredients
Scale
- 1 lb Ground Beef
- 1 lb Sausage
- 1/2 Onion (diced)
- 3 Tbs Chili Powder
- 1 Tbs unsweetened cocoa powder
- 1 Tbs Smoked Paprika
- 2 Tbs Cumin
- 1/2 Tsp dried oregano
- 1 Tsp salt
- 1 Tsp pepper
- 2 Tsp garlic powder
- 2 cups Beef Bone Broth
- 15 oz can Fire Roasted Tomatoes
- 1 can Rotel (or jalapeno)
- 1/4 Tsp Xanthan (optional)
Instructions
- Dice the onion finely.
- Set the Instant Pot to sauté mode and add olive oil. Sauté the onion until translucent.
- Add ground beef and sausage; cook until browned.
- Mix in chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder.
- Pour in beef bone broth, fire roasted tomatoes, and Rotel; stir well.
- For thickness, add xanthan gum if desired and mix thoroughly.
- Set to manual high pressure for 10 minutes.
- Perform a quick pressure release when done.
- Serve warm topped with cheese or sour cream.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 4g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg