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Salad with Asian Dressing (High Protein)

Salad with Asian Dressing (High Protein)

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This vibrant Salad with Asian Dressing is a delightful way to enjoy a nutritious meal packed with high-protein ingredients. Featuring a colorful medley of crunchy vegetables and wholesome grains, this salad is perfect for busy lifestyles and makes an excellent choice for meal prep. With its refreshing combination of quinoa and edamame, this recipe keeps you energized throughout the day. Tossed in a flavorful dressing made with tamari, rice vinegar, and sesame oil, each bite bursts with amazing flavors. Ideal for lunches, picnics, or quick dinners, this salad is sure to become a favorite!

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/4 cup tamari
  • 1/4 cup plus 1 tablespoon rice vinegar
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame oil
  • 2 cups chopped cucumber
  • 2 cups chopped celery
  • 2 cups sweet green peas (frozen, thawed)
  • 2 cups shelled edamame (frozen, thawed)
  • 2 cups cooked quinoa
  • 2 cups baby spinach (chopped)
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped scallion
  • 2 tablespoons plus 2 teaspoons toasted sesame seeds
  • Fresh lime juice (to taste)

Instructions

  1. Make the dressing by whisking together tamari, rice vinegar, maple syrup, and toasted sesame oil until well combined.
  2. For meal-prep jars: In four 16-ounce mason jars, add one-fourth of the dressing to each jar. Layer the ingredients: cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallion, and sesame seeds.
  3. Seal jars and refrigerate for up to four days. Shake well before serving and add fresh lime juice to taste.
  4. Alternatively, combine all ingredients in a large bowl with the dressing.
  • Author: Veronica
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 jar (about 400g)
  • Calories: 360
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 17g
  • Cholesterol: 0mg
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