Ingredients
Scale
- 1 small sweet onion (diced)
- 4 cloves garlic (minced)
- 1 summer squash (halved and cut into half-moons)
- 1 zucchini squash (halved and cut into half-moons)
- 2 tablespoons butter (or olive oil)
- 1 teaspoon sea salt (to taste)
- 1/4 teaspoon fresh ground black pepper (to taste)
- 1 teaspoon Italian herbs
Instructions
- Heat a nonstick pan over medium-high heat and add butter or olive oil.
- Add the diced onion and sauté for about 5 minutes until soft. Then, stir in minced garlic.
- Incorporate the summer squash and zucchini, seasoning with salt, pepper, and Italian herbs.
- Cook for about 10-12 minutes until the vegetables are tender and lightly browned.
- Serve immediately as a flavorful side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 115
- Sugar: 3g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 15mg