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Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

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Spaghetti Squash Carbonara is a delightful, low-carb twist on the classic carbonara dish that will satisfy your cravings without the heaviness of traditional pasta. This innovative recipe uses roasted spaghetti squash as the base, creating a light and nutritious meal that’s perfect for family dinners or impressing guests at gatherings. With the rich flavors of turkey bacon and creamy egg sauce, every bite is both comforting and delicious. Plus, it’s quick to prepare, allowing you to enjoy this guilt-free comfort food in under 70 minutes. Ideal for meal prepping or serving fresh, this dish offers versatility by allowing you to customize it with your favorite vegetables or proteins.

  • Total Time: 1 hour 10 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 4 pounds spaghetti squash
  • 3 cloves garlic
  • 2 egg yolks
  • 2 eggs
  • 4 oz Parmesan cheese
  • 12 oz turkey bacon
  • Kosher salt
  • Chopped parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Halve the spaghetti squash lengthwise, scoop out seeds, and place cut side down on the baking sheet. Bake for 30-45 minutes until fork-tender.
  3. Shred the squash using a fork once cool enough to handle.
  4. In a bowl, whisk together eggs, egg yolks, and grated Parmesan.
  5. In a skillet over medium heat, cook turkey bacon until crispy; add minced garlic and sauté until fragrant.
  6. Toss shredded squash with turkey bacon mixture in the skillet off heat; season with salt.
  7. Gradually mix in egg mixture while tossing to combine; serve garnished with parsley.
  • Author: Veronica
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approx. 240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 210mg
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