Spinach Artichoke Chicken Casserole (Keto)

A Spinach Artichoke Chicken Casserole (Keto) is a delightful twist on a classic dip, transforming it into a hearty meal perfect for any occasion. This dish combines the rich flavors of chicken, artichokes, and spinach, all smothered in gooey mozzarella cheese. Ideal for family dinners or meal prep, this casserole offers a comforting yet healthy option that fits perfectly into your low-carb lifestyle.

Why You’ll Love This Recipe

• Easy to Prepare: This casserole comes together quickly with minimal prep work, making it perfect for busy weeknights.
• Flavor Packed: The combination of creamy cheeses, savory garlic, and tender chicken creates a mouthwatering dish everyone will love.
• Versatile Meal: Enjoy it as a main course or serve it as a side. It pairs well with salads or steamed vegetables.
• Keto-Friendly: With low carbs and high protein, this recipe suits those following a ketogenic diet without sacrificing flavor.
• Great for Leftovers: This casserole keeps well in the fridge and can be easily reheated for quick meals throughout the week.

Tools and Preparation

To make your Spinach Artichoke Chicken Casserole (Keto), gather the necessary tools and prepare your ingredients for a smooth cooking experience.

Essential Tools and Equipment

• Mixing bowl
• Baking dish (9×13)
• Nonstick spray
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to easily combine all ingredients without spilling.
• Baking dish: The right size baking dish ensures even cooking and prevents overflow during baking.
• Nonstick spray: Spraying your baking dish helps prevent sticking, making cleanup easier.

Ingredients

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!

For the Base

• 4 cups cooked chicken (shredded/chopped)
• 9 ounce package frozen spinach (thawed and well drained)
• 14 ounces artichoke hearts (plain) (chopped)
• 8 ounces cream cheese (at room temperature)

For the Cheesy Goodness

• 1 cup parmesan cheese (grated)
• 1 1/2 cups shredded mozzarella cheese

For Creaminess

• 2/3 cup sour cream
• 1/2 cup heavy cream
• 1/4 cup mayonnaise (see my recipe)

For Flavor

• 3 cloves garlic (minced)
• Salt and pepper to taste

How to Make Spinach Artichoke Chicken Casserole (Keto)

Step 1: Preheat the Oven

Preheat your oven to 375°F.

Step 2: Mix the Base Ingredients

• In a large mixing bowl, add the following:
• Cream cheese
• Sour cream
• Heavy cream
• Mayonnaise
• Minced garlic

• Salt and pepper

• Mix until fully combined.

Step 3: Combine All Ingredients

• Add in:
• Cooked chicken
• Thawed spinach
• Chopped artichokes

• Grated parmesan cheese

• Mix well until everything is evenly coated.

Step 4: Prepare for Baking

• Pour the mixture into a greased 9×13 baking dish.
• Top with shredded mozzarella cheese.

Step 5: Bake the Casserole

• Bake in the preheated oven for about 20 minutes.
• Increase temperature to 400°F and bake for an additional 5 minutes or until the cheese is golden brown.

Step 6: Serve and Store

Allow the casserole to cool slightly before serving. Store any leftovers in an airtight container in the fridge for up to a few days or freeze for longer storage.

How to Serve Spinach Artichoke Chicken Casserole (Keto)

This Spinach Artichoke Chicken Casserole is not only delicious but also versatile when it comes to serving options. Here are some creative ways to enjoy this dish for any meal.

With a Fresh Salad

• A light garden salad pairs well, adding freshness and crunch to your meal.
• Consider a Caesar salad for a classic combination that complements the flavors of the casserole.

As Leftovers

• This casserole reheats beautifully, making it perfect for lunch or dinner the next day.
• Simply warm it in the oven or microwave, and enjoy!

On Top of Zucchini Noodles

• For an extra low-carb option, serve the casserole over spiralized zucchini noodles.
• It adds volume and keeps your meal light and nutritious.

With Avocado Slices

• Fresh avocado slices add creaminess and healthy fats to balance the dish.
• Simply slice an avocado and place it on top before serving.

Paired with Cauliflower Rice

• Cauliflower rice is a fantastic low-carb alternative that can soak up the flavors of the casserole.
• Serve it warm alongside or underneath your portion.

How to Perfect Spinach Artichoke Chicken Casserole (Keto)

To ensure your Spinach Artichoke Chicken Casserole turns out perfectly every time, consider these helpful tips.

• Use Quality Ingredients: Fresh or high-quality frozen spinach and artichokes will elevate the flavor of your casserole.
• Thoroughly Drain Spinach: Make sure the spinach is well-drained to avoid excess moisture in the casserole.
• Shred Your Own Cheese: Shredding cheese from a block rather than using pre-shredded can improve melting and flavor.
• Adjust Seasoning: Taste before baking and adjust salt and pepper according to your preference for a well-seasoned dish.
• Let It Rest: Allowing the casserole to cool for a few minutes after baking helps it set and makes serving easier.

Best Side Dishes for Spinach Artichoke Chicken Casserole (Keto)

Pairing side dishes with your Spinach Artichoke Chicken Casserole can enhance your dining experience. Here are some delightful options.

1. Garlic Mashed Cauliflower
   Creamy mashed cauliflower with garlic provides a comforting side while keeping carbs low.

2. Roasted Asparagus
   Lightly seasoned asparagus roasted until tender adds color and nutrition to your plate.

3. Crispy Brussels Sprouts
   Tossed in olive oil and roasted until crispy, Brussels sprouts offer a delightful crunch.

4. Greek Salad
   A refreshing mix of cucumbers, tomatoes, olives, and feta cheese brings brightness to your meal.

5. Zucchini Fries
   Crispy baked zucchini fries are a fun finger food that complements the casserole’s richness.

6. Coleslaw
   A tangy coleslaw made with cabbage and vinaigrette adds crunch that balances the creamy casserole.

Common Mistakes to Avoid

Making a Spinach Artichoke Chicken Casserole (Keto) can be simple, but there are common pitfalls to watch out for.

• Ignoring the moisture: Too much liquid can make your casserole soggy. Make sure to drain the spinach well and avoid adding extra liquid.
• Overcooking the chicken: Using chicken that is overcooked can make it dry. Use freshly cooked or properly reheated chicken for the best texture.
• Not letting it cool: Serving the casserole too hot can cause it to fall apart. Allow it to cool slightly before serving.
• Skipping seasoning: Failing to season adequately can lead to bland flavors. Don’t forget to taste and adjust salt and pepper as needed.
• Using cold ingredients: Cold cream cheese can be hard to incorporate smoothly. Let it sit at room temperature before mixing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The casserole will keep in the fridge for up to 4 days.

Freezing Spinach Artichoke Chicken Casserole (Keto)

• Freeze in an airtight container or tightly covered with foil.
• It can last in the freezer for up to 3 months.

Reheating Spinach Artichoke Chicken Casserole (Keto)

• Oven: Preheat your oven to 350°F and bake until heated through, about 20-25 minutes.
• Microwave: Heat in a microwave-safe dish in short intervals until warm, stirring occasionally.
• Stovetop: Heat on low in a skillet, stirring frequently until warmed through.

Frequently Asked Questions

Here are some common questions about making a Spinach Artichoke Chicken Casserole (Keto).

Can I use fresh spinach instead of frozen?

Yes, fresh spinach works well! Just sauté it briefly before adding to the mix.

How do I make this recipe dairy-free?

To make it dairy-free, substitute cream cheese with a dairy-free alternative and use nutritional yeast for flavor.

How long does Spinach Artichoke Chicken Casserole (Keto) last?

It lasts up to 4 days in the refrigerator and 3 months in the freezer if stored properly.

Can I add other ingredients?

Absolutely! Feel free to incorporate other veggies or proteins according to your preference.

Final Thoughts

The Spinach Artichoke Chicken Casserole (Keto) is not only delicious but also versatile. You can customize it with different veggies or spices based on your taste. Give this comforting dish a try and enjoy its rich flavors!