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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl

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Discover the delightful Thai Peanut Sweet Potato Buddha Bowl, a vibrant dish that harmoniously combines roasted sweet potatoes, fresh vegetables, and a creamy peanut sauce. This bowl is packed with nutritious ingredients and bursting with flavor, making it an excellent choice for meal prep or quick weeknight dinners. Whether you’re looking for a satisfying lunch or a hearty dinner, this versatile recipe invites customization to suit your taste preferences. Enjoy the perfect balance of sweetness from the sweet potatoes and crunch from the fresh veggies, all tied together by a luscious peanut dressing.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup broccoli florets
  • 1 cup shredded green cabbage
  • 1 avocado, sliced
  • 1/2 cup carrots, grated
  • 1/2 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup peanuts, chopped

Instructions

  1. Preheat oven to 400°F (200°C). Dice the sweet potatoes into bite-sized pieces and spread them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 25-30 minutes until golden.
  2. In a large bowl, combine broccoli florets, shredded cabbage, grated carrots, and sliced avocado. Toss gently.
  3. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, sesame oil, salt, and pepper until smooth.
  4. Assemble your bowl by layering mixed vegetables as the base, topping with roasted sweet potatoes, drizzling peanut sauce generously over the top, and garnishing with chopped cilantro and peanuts.
  • Author: Veronica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl (about 500g)
  • Calories: 590
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 15g
  • Protein: 18g
  • Cholesterol: 0mg
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