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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! is a colorful and nutritious dish that blends nutty quinoa with fresh vegetables for a satisfying meal. Perfect for summer picnics, potlucks, or light dinners, this salad impresses with its vibrant colors and delightful crunch. It’s easy to make, packed with protein and fiber, and can be customized to suit your taste. With its zesty dressing and fresh herbs, this salad offers an explosion of flavors that will leave you wanting more. Whether enjoyed as a standalone dish or paired with grilled protein, this refreshing salad is a versatile addition to any meal.

  • Total Time: 30 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup green onions, sliced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts
  • 1/4 cup sesame seeds
  • For dressing: soy sauce, lime juice, honey, sesame oil, grated ginger, minced garlic

Instructions

  1. Rinse and drain quinoa. In a medium saucepan, combine quinoa and water. Bring to a boil, then cover and simmer on low for about 15 minutes until fluffy. Let cool.
  2. In a large bowl, mix cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
  3. In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper.
  4. Pour the dressing over the salad mixture; toss until evenly coated.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  • Author: Veronica
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg
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