Ingredients
Scale
- 2 cups shredded zucchini
- 1 cup Panko breadcrumbs
- 1/2 cup Parmesan cheese
- 1 large egg
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon ground black pepper (or to taste)
Instructions
- Shred the zucchini using a box grater or food processor. Squeeze out excess moisture with a clean kitchen towel.
- In a large bowl, combine shredded zucchini, Panko breadcrumbs, Parmesan cheese, egg, vegetable oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Mix until well combined.
- Shape the mixture into 1.5-inch balls and place them on a plate.
- For air frying: Arrange the balls in the air fryer basket in a single layer and spray with cooking oil. Cook at 350°F for 13-15 minutes until golden brown.
- For baking: Preheat the oven to 375°F and bake for about 15 minutes until golden brown.
- Serve hot with your preferred dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking or Air Frying
- Cuisine: American
Nutrition
- Serving Size: 3 Zucchini Bites (60g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 35mg